Tlhahiso ea ngaka e tšoaetsanoang ho tšoaetsoa boima ba 'mele
10 dikgerama tsa litlama tsa yarrow, 10 dikgerama tsa St. John's wort perforated, kopanya, nka 2 tablespoons ea letsoai le tšollele halofo ea litha e le nngwe ea metsi a belang, tsitlella halofo ea hora, mathata. A re noeng ho fihlela letsatsing la 3 kapa la 4 ho amoheloa.
Keletso ea batho, e nang le ho bokella litlama, e tla thusa ho theola boima ba 'mele. E hloekisa 'mele le ho fokotsa takatso ea lijo. Nka likotoana tse peli tsa makhasi a bearberry. Likarolo tse 2 tsa violet tse mebala-bala, likarolo tse 2 tsa peppermint, likarolo tse 4 tsa lesela, likarolo tse 3 tsa motsoako oa li-licorice, likarolo tse 3 tsa coriander, likarolo tse 3 tsa buckthorn. Re e kopanya 'me re nka thispone e le 1 ea motsoako le ho noa khalase ea 1 ea metsi a phehile a phehile. Hoseng re tla tsuba le ho noa. Etsa joalo ka libeke tse 'nè.
Infusion ea bona metso ea dandelion le buckthorn, fennel le parsley: nka 20 dikgerama ea peppermint makhasi, 20 dikgerama ea fennel litholoana, 20 dikgerama ea parsley, 20 dikgerama tsa dandelion motso, 60 dikgerama ea buckthorn motso, kopanya. 'Me a nke likhabapo tse 2 tsa pokello ho li tlatsa ka halofo ea litha ea metsi a belang, a re ke re tsoe ka metsotso e 30, hoseng ka mpeng e se nang letho, re tla noa tsohle.
Jam bakeng sa ho fokotsa
Ho hloekisa 'mele oa likotsi tse kotsi, tsosolosa mokhoa o tloaelehileng oa metabolism, lokisetsa recipe e tloaelehileng ea ho lahleheloa ke boima "Jam ka mokopu." Ho etsa jeme ena, re hloka lemon e le 1, li-orang, 3 kilogram ea mokopu, tsoekere e eketsoa ka bonyane. Re hloekisa mokopu ho tloha ka harepa le ka harepa, ho aroloa likoto, eketsa lemon ka zest le li-orang. Kopanya le tsoekere ho latsoa le ho pheha ka mocheso o tlase ka tekanyo e arohaneng ea 2. Fumana lijo tse monate le tse monate bakeng sa tahlehelo ea boima ba 'mele.
Bathing bakeng sa boima ba 'mele
Bakeng sa ho lahleheloa ke boima ba 'mele, re itlhatsoa ka moro oa likhase, re nka ligrama tse 50 kapa 100 tsa setlama se omeletseng bakeng sa metsi a 1, a pheha, pheha metsotso e 15 mollong o monyenyane.
Ho ntlafatsa phello u tla thusa litlama tsa ho hlatsoa. Nka likarolo tse peli tsa setlama sa thaba ea pepere, likarolo tse peli tsa rhizome ea wheatgrass, likarolo tse peli tsa motsoako oa licorice, likarolo tse 3 tsa violet tse mebala-bala, likarolo tse 3 tsa barkthorn bark.
Ka litha e le nngwe tsa metsi, eketsa likhahla tse 4 tsa likhaba, tlisa ho pheha 'me u phehele metsotso e 15, ebe u hlahisa metsi le ho eketsa letsatsi le letsatsi ho hlapa. Mocheso oa metsi o pakeng tsa likhato tse 37 le 40. Re itlhatsoa matsatsi a 10 kapa a 15.
Birch bath
Libaka tsena tsa ho hlapela li khothalletsa ho tlosoa ha mafura, normalize metsi a letsoai metabolism, ho ntlafatsa phepelo ea mali ea capillary. Sebelisa likhahla tse nyenyane, birch ea qeta le makhasi. Lihlahisoa tse tala li ka kotuloa nakong ea selemo ka boithaopi, o ka reka k'hemisteng.
Re brech birch ho bala: ka lilithara tse 3 tsa metsi re nka ligrama tse 600 tsa lisebelisoa tse tala, ebe o li tlisa ho pheha, empa u se phehe, u li tlose mollong, u li tšolise 'me u li hlatsoe.
Baths le oregano
Libaka tse joalo li ntlafatsa ho ruruha, mali, li khothalletsoa ho lahleheloa ke boima ba 'mele.
Brew 400 dikgerama tsa joang ka lilithara tse hlano tsa metsi, tlisa ho pheha, a re noeleng ka metsotso e 15, ebe re tšela 'me re tšollele bathing. Tsela - matsatsi a 15.
Lime tsa metsi
Tlhaloso e ntle ea diaphoretic, seroki se khetholloang ka ho sesa se hlokahalang bakeng sa tahlehelo ea boima ba 'mele.
Ho hlahisa ligrama tse 300 tsa lisebelisoa tse tala (makhapetla, peo, lipalesa tse omisitsoeng, makhasi, buds) ka lilithara tse 5 tsa metsi, li tlisa pheha, a re noeng ka metsotso e 15, ebe re tšela metsi a ho itlhatsoa. Ho hlatsoa joalo ho tlosa ho ntša li-mucus, mafura, letsoai. Re nka lime ho hlatsoa bosiu. Empa eseng metsotso e fetang 15.
Letamo la letsoai le la soda
Nka ligrama tse 100 tsa soda le 300 dikgerama tsa letsoai. Rea li qhaqha ka metsi a chesang. Re robala ka ho hlatsoa metsotso e 10 kapa e 15. Ebe o hlatsoa ka metsi a futhumetseng 'me u robale betheng ka nako e le' ngoe. Bate e etselitsoe ho lahleheloa ke boima ba 'mele. Ka mor'a ho hlapa u ka theoha boima ba 'mele ka 300 dikgerama. 'Me haeba u kopanya le lijo, u ke ke ua theola boima ba' mele feela, empa hape u lokolohe 'mele oa chefo le chefo.
Letamo la mosetareta
E etsoa pele ho robala. Nka ligrama tse 100 tsa mosetareta o ommeng o hlatsoa ka litha e le nngwe tsa metsi ka mocheso oa likhato tse 36 ho isa ho tse 38. Kopanya ka botlalo, tšela ka ho itlhatsoa ka metsi. Re itlhatsoa ka metsotso e 10. Ebe o hlatsoa ka metsi a futhumetseng 'me u robale betheng, pata kobo ea boea. Ka hora, ha ho tla ba le ho ruruha ho hoholo, hlakola o omme mme o robetse ho robala. Sebaka sena se na le thuso maemong a holimo a ho phefumoloha, ka serame le ho hlatsoa boima ba 'mele. E kopantsoe le lijo.
U ka theola 'mele ka potlako haeba u sa je letsoai ka matsatsi a' maloa. Letsatsi le leng le le leng nka bohobe bo fapaneng, u fetole metsi a batang ho metsi a futhumetseng mme, ka lehlakoreng le leng, metsotsoana le e meng e 15 Tsamaiso eohle e lokela ho nka metsotso e 15.
Tlhahiso e le 'ngoe e tloaelehileng e tla thusa ho felisa likhase tse' maloa, re hloka radish ea pere, khalase ea lebese le khabisitsoeng, motsoako oa celery, apole le letsoai. Apulo e ruruhileng e kopantsoe le motsoako oa celery ka karolelano ea 3: 1. Hlahloba motso oa pere-radish, e kenye ka lebese le lenngoeng le monate. Solim ho latsoa. Ja ka beke mantsiboeeng a mang le a mang.
Ho fokotsa k'holeseterole maling, noa oli ea poone 1 tablespoon ka makhetlo a 3 ka letsatsi ka libeke tse tharo.
Ho theola boima bo tla thusa ashberry e tloaelehileng. Juste e ncha kapa phofo e tsoang litholoana e nkoa e le lijo, bakeng sa ho tlama lik'habohaedreite, ka boima bo feteletseng.
Hona joale re tseba ka litlhare tsa batho bakeng sa ho lahleheloa ke boima ba litlama. U hloka ho phela bophelo bo botle, ho hlakile hore litlolo tse tloaelehileng tse lahleheloang ke boima ba 'mele li lekana hantle, empa hape o hloka ho ja hanyane le ho falla ho feta. 'Me haeba u etsa sena, haufinyane u tla ba mobebe haholo ebile u se na lijo tse ling.