- Lithaba tsa nama ea kolobe - 1 Kilogram
- Linoko tsa Sechaena - 2 Art. likhaba
- Letsoai - - Ho latsoa
- Motsoako oa soy - 1/2 senoelo
- Lero la morara - 1/2 senoelo
- Ketchup - 1 st. e nang le khaba
- Lithaba tse nang le asene - 1.5 st. likhaba
- Tsoekere - 1 Art. e nang le khaba
- Pepere ea Chili - sengoathoana se le seng
- Garlic - Litlhapi Tse 2
- Peo ea Sesame - 1 st. e nang le khaba
- Rice - 2 linoelo
- Karate - 1 sengoathoana
- Broccoli - 100 Grams
- Lierekisi tsa makhasi - 2 Art. likhaba
- Soy ea hlaha - 100 Grams
- Soy ea hlaha - 100 Grams
Likhopo tsa nama tsa kolobe li hlatsuoa hantle, ebe li letsoai 'me li fafatsoa ka linoko tsa Machaena. Re kenya ka ontong 'me re baka lihora tse peli ka likhato tse 150. Hona joale lokisetsa moriana. Kopanya ka sekotlolo sa soya sa moroho, lero la morara oa litholoana, ketchup, asene le raese le tsoekere. Kenya cloves ea konofolo le pepere e feletseng. Tlisa mongobo ho pheha, ebe o fokotsa mocheso ebe oa pheha metsotso e 15 pele o tete. Likhopo tsa nama tsa kolobe ka mor'a lihora tse peli li tsoa ka ontong, noa moribo o hlahang le ho o romella ka ontong bakeng sa metsotso e 20 ka mocheso o tšoanang. Hona joale re hloekisa. Lihoete li khaola likotoana tse nyane. Broccoli e kenngoa ka inflorescences. Beha lihoete ka sekotlolo mme u tšollele likhalase tse peli tsa metsi. Pheha metsotso e 10, ebe u eketsa broccoli mme u phehele metsotso e meng e 2. Ebe o eketsa oli e phehiloeng, e hlahisitsoeng, ea letsoai le ea meroho e phehiloeng ho fihlela halofo e phehiloe. Kenya lipolepo tse 2 tsa mongobo, tseo re li lokiselitseng nama. Fry ka mollo o potlakileng ka metsotso e ka bang 5, o susumetsa ka mafolofolo. Re sebeletsa ho lokisa likhopo tsa nama ea kolobe le raese e hloekileng. Bon takatso!
Litšebeletso: 4-5