Lijo tse monate Re u fa phepo e bonolo ea ho itokisetsa lijo tsa mantsiboea. Litapole, lieiee le litamati li sebeletsa e le meroho. Ha e le hantle, lethathamo lena le ka atolosoa 'me le eketsa lisebelisoa tse ling ho tatso ea hau. Ntho ea bohlokoa ho tsohle ke ho tseba tekanyo. Tseleng, mabapi le lijo tsa motšehare, e tlameha ho phethoa eseng lihora tse 3 pele ho robala le ho fihlela ka 6 mantsiboea. Sena sohle se itšetlehile ka hore na u ja lijo tsa hoseng hakae le seo u se batlang ho ja. Kahoo, litsebi tsa phepo e nepahetseng li bolela hore khefu pakeng tsa lijo tsa hoseng le lijo tsa motšehare e lokela ho ba lihora tse ka bang 14. Haeba, ka mohlala, u rerile ho ba le ho hong ho bohlokoa kapa mafura (limela, pasta, nama ea kolobe, herring, joalo-joalo), joale tseba hore ho nka lihora tse 4-6 hore 'mele oa hao o cheke lihlahisoa tsena. Empa ho na le meroho e phehiloeng, litlhapi tse omeletseng le tse tlaase tse mafura li tla chekoa ka lihora tse 1-2. Empa ha ho joalo, lijo tsa motšehare ha lia lokela ho ba tse phahameng haholo-k'halori. Ha e le hantle, e lokela ho ba karolo ea 30% ea lijo tsa hau tsa letsatsi le letsatsi.
Lijo:- Chicken fillet 1000g
- Litapole tse nyenyane tse 500 g
- Tomate 300 g
- Anyezi 100 g
- Garlic 3 lihlahisoa
- Lintši 100 g
- Tlhapa fatše mosi o 0,25 tsp.
- Letsoai 1 tsp.
- Mohato oa 1 Ho itokisetsa lijo tsa motšehare joalo, nka: furu ea khoho, litapole tse 5 tse mahareng, litamati tse peli, konofolo, eiee, walnuts, pepere, letsoai. Ho feta moo, o hloka foil.
- Mohato oa 2 Peela litapole mme u khaole likotoana. Letsoai le pepere.
- Mohato oa 3 Khaba ka ho tšela konofolo ka thipa. Khaola lieiee ka meketeng.
- Mohato oa 4 Khaola walnuts ka blender, thipa kapa seretse.
- Mohato oa 5 Hlatsoa litamati mme u khaole likarolo.
- Mohato oa 6 Qoba likhoele tsa khōhō ka likarolo tse bohareng.
- Mohato oa 7 Pata foil eo ka likarolo tse peli (holimo holimo). Beha litapole.
- Mohato oa 8 Beha sebaka se latelang holim'a khoho. Letsoai le pepere ho latsoa.
- Mohato oa 9 Fafatsa nama ea konofolo e nang le konofolo e entsoeng.
- Mohato oa 10 Fafatsa metsoako ka walnuts e sithabetseng.
- Mohato oa 11 Top le tomate. Letsoai le pepere.
- Mohato oa 12 Tlatsa metsoako ka foilise 'me u chese ka 200-220 ° C ka nako e ka bang 90 metsotso. Sejo sena se ka lokisoa ka mashala.
- Mohato oa 13 U ka fafatsa sejana se lokiselitsoeng ka meroho eo ue ratang haholo 'me u se chese.