E bonolo, empa lipepe tse monate tse tsoang saalmon: salate, steak le tlhapi e khubelu

Ho thata ho fumana diresepe tsa tlhapi, moo ho nang le limatlafatsi tse ngata ho feta lijana tsa saalmon. E le hore feela moahi ea futsanehileng oa leoatle ha aa ka a etsa batho: ka monate, ho baka, ho etsa salate, steaks esita le ho ja lijo tse tala. Tatso e lula e fapane 'me e lula e le monate.

Kemiso e thahasellisang le e bonolo bakeng sa ho pheha saalmon ka ontong e nang le mosetareta le mahe a linotši

Ho na le mabaka a 'maloa a etsang hore lipepe tsa saalmon li ajoe li tloaelehile: feela, ka potlako, li monate le lijo tse ngata tse senyang. Ho phaella moo, ho na le mefuta e mengata e thahasellisang ea marinade, e lumellang ho fa nama lijo tse ke keng tsa bapisoa.

Lijo:

• Litlhapi kapa litlhapi tsa litlhapi - likhahla tse 'maloa;
• Letlapa la mosetareta - 2 tbsp. likhaba;
• Mahe a linotsi - 1 tbsp. khaba;
• Lero la lemone - 1 tbsp. khaba;
• Lemon citrus - ho latsoa;
• Oli ea meroho.

Litokisetso:

1. Re lokisetsa marinade: sejaneng se arohaneng, kopanya bokahopu ea lero la lemone, mahe a linotši 'me u khaotse letlalo la tholoana (hoo e ka bang 1 teaspoonful), eketsa likotlolo tse' maloa tsa mosetareta. Kopanya hantle ho etsa boima bo ts'oanang;
2. Batla brush e kholo, e lokelang ho kenngoa marinade le ho koaheloa ke litlhapi. Koahela saalmon ka filimi ea lijo kapa ue phuthe ka mokotla 'me u ee "phomolong" metsotso e 40;
3. Ha litlhapi li ntse li sesa marang-rang, lokisa foilente bakeng sa ho baka: oli ka hare le oli ea soneblomo le preheat ove ho likhato tse 190;
4. Ka foil e tlatsana likotoana tsa steaks kapa fillets, ho tšollela tatso ea hau. Ho koahela litlhapi ka holimo 'me u koale sekepe;
5. Ka mocheso oa likhato tse 190, u bake ka metsotso e 20-25.

Joaloka molao, salate e entsoeng ka mosetareta le mahe a linotši e sebelisoa ka lilae tse peli tsa lemon.

Recipe ea salate le salmon le mozzarella chisi le litamati

Haeba karolo ea tlhapi e khubelu ea tlhapi e lahleheloa ka sehatsetsing 'me u batla ntho e monate le e khanyang, joale ho lokisetsa salate ho tloha saalmon e nang le bonolo mozzarella chisi le litamati ke khetho e molemo ka ho fetisisa.

Lijo:

• Moriri o letsoai o tlaase - 50 g;
• Tamati - sengoathoana se le seng;
• Mozzarella chisi - 30 g;
• Khalase e monate - 2 tbsp. likhaba;
• Aniee bakeng sa tatso ea hau;
• Parsley, lettuce kapa makhasi a mang - ka kutloisiso ea hau;
• Letsoai - tseleng ea hau.

Litokisetso:

1. Litamati tsa ka 'me li li khaole ka likotoana tse nyane;
2. Sefate le chisi le tsona li khaotsoe ka li-cubes tse nyane. Ke ho lakatsehang hore boholo ba lisebelisoa tsohle li arotsoe ka likotoana li batla li tšoana;
3. Hlatsoa eiee, meroho, peel le chop;
4. Eketsa lihlahisoa tsohle tse nkiloeng ka lijana, tšela likhaba tse 'maloa tse hlahisitsoeng ka tranelate e bolila' me u kopanye hantle.

Salase e khanyang ea saalmone e loketse! Hoo e ka bang ntho e 'ngoe le e' ngoe ka metsotso e 'maloa

Ke monate hakaakang ho pheha steak ho tloha ka saalmon ka pane e chesang?

Haeba o ne o reka li-steaks tse khahlehang 'me o ipotsa hore na u ka pheha ho tloha ho saalmon - karabo e fumanoa. Li halikiloe ka tlhapi e khubelu ea tlhapi e khubelu e nang le linoko le meroho - feela bakeng sa lijo tsa motšehare tse monate kapa tsa lijo tsa motšehare.

Lijo:

• Serake ea Salone - likotoana tse 3-4;
• Anyezi - likotoana tse 5;
• Carrot - likotoana tse 3;
• Litlolo tsa tlhapi - ho tatso ea hau;
• Oli ea mohloaare bakeng sa ho chesa;
• Lero la lemone - le likotoana tse peli;
• Meroho le letsoai - ho tatso ea hau.

Litokisetso:

1. Re lokisetsa marinade: ka sekotlolo se arohaneng, kopanya lero la lemone, finyelitsoeng ho litholoana tse peli, letsoai le pepere ho ea ho latsoa, ​​litlolo tsa tlhapi. Kopanya hantle;
2. Ka sekotlolo sa polokoe, tlola likotoana tsa litlhapi u li tšollele marinade. Koala sekwahelo 'me u tsamaee metsotso e 20;
3. Ha nama e ntse e hlajoa ka marine, khaseloa e nang le li-eiee le lihoete le monate ka oli ea mohloaare. Ka mor'a hore u itokisetse - beha meroho meroaneng e fapaneng;
4. Lubella lero le chesang ka oli, le futhumetse ebe le kenya li-steak, le li chese ka mahlakore ka bobeli. Nako ea ho pheha ea litlhapi ka metsotso e ka bang 10-15 metsotso;
5. Litlhapi li lokile. Sebakeng se seng se le seng, beha lesela la lettuce, u behe steake e halikiloeng ho eona, ebe u fafatsa meroho le meroho e tsoang holimo.

Ho tswa ho saalmone u ka fumana lijana tse monate le tse tlaase, tse sa hloke nako e ngata ea ho pheha. Ho tloha ho e nyenyane ea tlhapi e khubelu le meroho e bonolo, kamehla e teng lapeng, u ka fumana lijo tsa boreneng. Bon takatso!