Ho iketsetsa lijo tsa bana, ke nahanne ka likarolo tsa lijo tsa bana ho fihlela lilemo tse tharo, ke leka ho li etsa e le tse fapa-fapaneng, tse sebetsang le tse thahasellisang bakeng sa bo-'mè joaloka bana ba banyenyane.
Kahoo, ke elelloa tlhokomelo ea beke le beke bakeng sa ngoana ho tloha ho selemo ho ea ho tse peli, tse nang le lijo tse tšeletseng ka letsatsi. Botsa hore na ke hobane'ng ha ba bangata hakaale? Haeba u nahana ka eona, ha ho letho, empa hantle feela. Ho ja lijo tsa motlakase o ntseng o hōla "(ka hona, ka lerato, bitsang morali oa ka ea fidget) e lokela ho ba le lijo tsa hoseng tsa pele, ea bobeli ea lijo tsa hoseng, tsa motšehare, ea lijo tsa motšehare oa mantsiboea, tsa lijo tsa motšehare le" bohobe bo bobe "pele a robala. Joale ho ke ke ha e-ba le ho ja lijo, 'me lesea le tlala le ho thaba.
Nako e lekanyelitsoeng ea ho ja ke e latelang:
- 8.00 - pele lijo tsa hoseng;
- 10.00 - sejo sa hoseng sa bobeli;
- 12.00-12.30 - lijo tsa motšehare;
- 15.00-15.30 - thapama ea thapama;
- 18.00-18.30 - lijo tsa motšehare;
- 21.00 - "litšehetso" tsa bosiu.
Menu bakeng sa beke
Mantaha
Pele lijo tsa hoseng
Buckwheat lijo-thollo ntle le lebese - 150 g
Lebese - 150 ml
Sejo sa hoseng sa bobeli
Freshe banana kapa banana - 100-150 g
Mantsiboea
Borsch le nama ea mmutla - 100 g
Litapole tse patisitsoeng - 80 g
Salate (beet e phehiloeng ka oli ea meroho) - 40 g
Compote ea litholoana tse omisitsoeng - 100 ml
Bohobe bo bobe - 10 g
Bosiu ba motlakase
Kefir - 150 ml
Bagel - 1 pc.
Dinner
Pene ea Oatmeal - 150 g
Tea ka lebese - 150 ml
Pele a robala
Bana ba curd - 50 dikgerama
Labobeli
Pele lijo tsa hoseng
Letlalo la keng ea makotikoting - 150 g
Kefir - 150 ml
Sejo sa hoseng sa bobeli
Tholoana ea lijo kapa salate ea litholoana - 80-100 g
Mantsiboea
Sopho ea raese le mobu yolk - 100 g
Vermicelli e belisoa - 80 g
Salate (lihoete, liapole, oli ea soneblomo) - 45 g
Compote ea liapole le chokeberry e ntšo - 100 ml
Bohobe bo bobe - 10 g
Bosiu ba motlakase
Lihoete, grated, ka tranelate e bolila - 50 g
Lebese - 150 ml
Dinner
Stew ea meroho 150 g
Rosa letheka - 150 ml
Bohobe bo tšoeu le botoro - 20/5 g (bohobe / botoro)
Pele a robala
Lebese - 150 ml
Laboraro
Pele lijo tsa hoseng
Omelette ea Steam - 100 g
Tea ka lebese - 150 ml
Bohobe bo tšoeu ka botoro le grated chisi - 20/5/5 (bohobe / botoro / chisi)
Sejo sa hoseng sa bobeli
Baked Apple - 100 g
Mantsiboea
Sopho e nyenyane - 150 g
Fish cutlets - 50-60 g
Litapole tse pentiloeng tse nang le lierekisi tse tala tse nang le grate - 50/20 g (litapole tse pholileng / lierekisi)
Bohobe bo bobe - 10 g
Berry lero la litholoana - 100 ml
Bosiu ba motlakase
Kefir - 150 ml
Bun - 30-50 g
Dinner
Meroho e meroho ea limela - 200 g
Lebese - 100 g
Bohobe bo tšoeu - 20 g
Pele a robala
Setlolo sa litholoana tsa bana - 50 g
Labone
Pele lijo tsa hoseng
Pororo e se nang mongobo - 150 g
Rosa letheka - 150 ml
Sejo sa hoseng sa bobeli
Litholoana tsa puree - 100 g
Mantsiboea
Sopho ea raese le li-meatball - 100/50 (sopho / nama ea nama)
Purea ea meroho - 70 g
Jelly ea litholoana - 100 ml
Bohobe bo bobe - 10 g
Bosiu ba motlakase
Lebese - 150 ml
Li-cookie -20 g
Dinner
Sopho ea lebese le vermicelli le grated chisi - 150/10 g (vermicelli / chisi)
Lebese - 150 ml
Pela ka botoro - 20/5 g (bun / botoro)
Pele a robala
Cottage chisi - 50 g
Labohlano
Pele lijo tsa hoseng
Litapole tse pentiloeng - 150 g
Kefir - 150 ml
Li-cookie - 10 g
Sejo sa hoseng sa bobeli
Apple - 100 g
Mantsiboea
Sopho ea Buckwheat - 100 g
Koloi e nang le botsoa - 100 g
Bohobe bo bobe - 10 g
Compote ea litholoana tse omisitsoeng - 70 g
Bosiu ba motlakase
Boima ba cheese - 50 g
Lebese - 100 g
Dinner
Lettu la lebese la raese - 150 g
Tholoana ea litholoana - 150 g
Bohobe bo tšoeu - 10 g
Pele a robala
Kefir - 150 ml
Moqebelo
Pele lijo tsa hoseng
Sopho ea Buckwheat le lebese - 150 g
Tea ka lebese - 150 ml
Pela ka botoro le grated chisi - 20/5/5 g (boro / botoro / chisi)
Sejo sa hoseng sa bobeli
Kefir - 100 ml
Mantsiboea
Mopho e phehiloeng nama ea moro - 100 g
Motsoako oa mouoane - 50 g
Purea ea meroho - 70 g
Bohobe bo bobe - 10 g
Juice - 100 ml
Bosiu ba motlakase
Litholoana tsa puree - 100 g
Dinner
Li-dumplings tse botsoa tse bonolo - tse 150 g
Pela ka botoro - 20/5 g (bun / botoro)
Lebese - 150 ml
Pele a robala
Pasta ea lekhasi - 50 g
Sontaha
Pele lijo tsa hoseng
Letlalo la petrake la petrake - 150 g
Koekoe - 150 ml
Sejo sa hoseng sa bobeli
Litholoana salate ka khabeloa chopped - 100 g
Mantsiboea
Sopho ea meroho e nang le moro oa nama - 100 g
Litapole tse mashed ka pate ea sebete - 70/40 g (litapole tse patisitsoeng / sebete pâté)
Bohobe bo bobe - 10 g
Compote - 100 ml
Bosiu ba motlakase
Pasta ea lekhasi - 50 g
Dinner
Kasha semolina lebese - 150 g
Tea ka lebese - 150 ml
Pele a robala
Lebese - 150 ml
Litlhahiso tsa ho etsa menyetla bakeng sa bana ba lilemo li le seng ho isa ho tse peli
Ha u lokisetsa lijo tsa lesea, u lokela ho ela hloko hore lijo tsohle li lokela ho hatelloa ka tsela eo ngoana a khonang ho e sebelisa. Kaha, meno a tsomang selemong sa bobeli sa bophelo a ntse a hōla le ho hōla, lesea le e-s'o khone ho hlafuna lijo hantle. Empa u se ke ua fetela pele! Ho senya lijo ka ho feteletseng ka lijo tse nang le blender ho senya tatso ea sejana se lokiselitsoeng, hape ho thibela ho thehoa ha tsebo ea masticatory ho ngoana oa selemo sa bobeli sa bophelo.
Lijo tse ka holimo ke pontšo feela. Sepheo sa hae se seholo ke ho thusa 'mè oa hae hore a ikakhele ka setotsoana ho hlophisa phepo e nepahetseng bakeng sa ngoana e monyenyane. Lijo li lokela ho fetoha le lenane la hau la botho. Ka mohlala, haeba lesea le tsoha ka hora ea bosupa, empa ka halofo ea leshome le metso e robong hoseng, e ke ke ea e-ba hoseng, ha e le hantle, ka 8,00.
Etsa bonnete ba hore u boetse u nka metsi a lekaneng. Mohlomong lesea le tla hloka ho noa metsi. Ka hona, fa metsi lesea ka makhetlo a 'maloa ka letsatsi. Ho phaella moo, ho tla ba molemo ho lokisetsa lino tse tahang (tee ea chamomile, rose petals, raspberry, tea currant, joalo-joalo).
Hopola, menu ea ngoana ho tloha selemo se seng ho ea ho lilemo tse peli e lokela ho ba le vithamine tse ruileng, ka bobeli lehlabuleng. Ka lebaka lena, ho eletsoa hore ho kotuloe litholoana le meroho ho tloha lehlabuleng, ho li koahela ka lehare. Haeba lehlabuleng re ka fa ngoana likomkomere tsa salate le litamati, nakong ea mariha ho bohlokwa ho pheha li-beet, lihoete, litapole le ho pheha li-assortment tsa meroho. U se ke ua qobella ngoana hore a je karolo eohle e phehiloeng, lesea le tseba hantle hore na le hloka bokae. Ho molemo ho qeta nakoana hamorao ho feta ho ja haholo. Haeba lesea le lapile, o tla le tsebisa ka hona.
Thabela barali ba hao ba ratehang le bara ba hau!