Ntlha ea pele, o lokela ho tlotsa majoe a pota-potiloeng ka palo e nang le bophara ba 20 cm. Tlhokahalo e 'ngoe
- Pere ea phofo - 175 Grams
- Gitamone ea Ground - 1/2 Teaspoon
- E sa hlajoe botoro - 75 dikgerama (e nolofalitsoeng)
- Tsoekere - 50 Grams
- Ehe - sengoathoana se le seng
- Li-walnuts - 100 Grams (e sithabetseng)
- Pela ea tsoekere - 100 Grams
- Ekare e tšoeu - sengoathoana se le seng
- Likarolo tse arotsoeng tsa apricots - 410 Grams
- Phofu ea Apricot - 3 st. likhaba (li hlakoloe)
Ntlha ea pele, o lokela ho tlotsa majoe a pota-potiloeng ka palo e nang le bophara ba 20 cm. Ka mor'a moo, o lokela ho kopanya phofo, botoro le sinamone ho motlakase oa lijo pele hlama e shebahala joaloka crumbs. Ebe u eketsa tsoekere le lehe 'me u kopanye hape. Ho hlajoa hlama ho kenya hlobo le ho senya mokokotlo oa khaba. Li-walnut ho sila ka boemo ba phofo, ebe o kenya tsoekere le protheine ho bona. Hlohlelletsa 'me e bakoang ke boima bo tloaelehileng bo jalang holim'a hlama e bophara ba lisenthimithara tse 1. Etsa li-apricots holim'a monate oa linate. Bela ka ontong ka 180 g ka metsotso e 30. Re emetse mme lero la 4 la st.lozhki e entsoeng ka makotikoting le tlisa pheha 'me le tšoara mollo metsotso e 2, ebe le tlotsa pie.
Litšebeletso: 8