- Tomoso e omileng - 14 grams
- Tsoekere - 70 Grams
- Letsoai - teaspoon e 1
- Lerumo - 675 gram
- Lebese - ba limilione tse 225
- Butter - 90 Grams
- Lihebe - likotoana tse 3
- Li-walnuts - ligrama tse 125
- Matsatsi - 150 Grams
- Koro e tsoekere - 70 Grams
- Gitamone ea Ground - likhabapo tse 2
- Khama ea Apricot - 175 Grams
A tebileng sekotlolo kopanya tomoso, 70 dikgerama ea tsoekere, letsoai le 150 dikgerama ea phofo. A lebese le futhumetseng, qhala 60 dikgerama ea botoro, joale eketsa ena motsoako ho tomoso motsoako le otla le mixer ho fihlela tomoso ka ho feletseng qhibiliha. Ebe ho na le protheine e le 'ngoe, mahe a mabeli le ligrama tse 150 tsa phofo tse otlolotsoeng ka motsoako ho fihlela motsoako oa metsi. Fumana hlama e teteaneng. Kenya e 'ngoe ea 300 ea phofo' me u qale ho khumama. Furu e lutse holim'a tafole (e fafalitsoeng ka phofo) mme e tlameletsoe ho eona ho fihlela e e-ba metsoako. Ebe o eketsa phofo e 'ngoe le e' ngoe ebe u kopanya hlama. Re theha bolo, re khutlisetse sekotlolo ebe re e siea metsotso e 30 tlas'a thaole ka kamoreng e mofuthu. Nakong ena, hlama e lokela ho hōla habeli. Ha hlama e ntse e hōla, re tla lokisetsa ho tlatsa. bakeng sa sena ka sekotlolo se tebileng seo re se kopantseng: linate tse khaohileng le matsatsi, 30 g ea botoro, tsoekere e sootho le sinamone. Phula e phethiloeng e kenngoa ka lekhapetleng (hoo e ka bang 45 le 25). Ho tlotsa hlama ka jeme ebe u fafatsa ho tlatsa. Khaola hlama ka mokokotlo ho tloha lehlakoreng le leng le leholo mme u khaola hammoho le liatla. Etsa fatše pampiri ea ho baka. Re khaola halofo ea moqolo ka mochine oa ho etela liphutheloana 'me re o fetola ka reng ebe o o kenya ka hlobo. Cake le matsatsi a romela ho phomola ka pele ho likhato tse 180 tsa digrama ka metsotso e 25. Joale re ntša pie, re e tlose ka yolk ebe re e khutlisetsa ka ontong ka metsotso e 15-20. Pie e felile e phomotsoe ka metsotso e 5 'me e silafatsoa ka likhaba tse peli tsa jeme. Re e tlohela e pholile mme e ka etsoa tafoleng.
Litšebeletso: 6-9