Celery caviar

Motso oa celery o hloka ho hlatsoa le ho hloekisoa. Ebe oe khaola likotoana tse 6-8 ebe o li pheha ka Lisebelisoa:

• Celery motso - 500 Grams
• Walnuts - ligrama tse 20-30
• Garlic - Litlhaku Tse 3
• Oli ea mohloaare - 1 st. e nang le khaba
• Letsoai - - Ho latsoa

Litaelo

Motso oa celery o hloka ho hlatsoa le ho hloekisoa. Ebe oe khaola likotoana tse 6-8 ebe o pheha ka metsi a letsoai ho fihlela o loketse, feela joaloka litapole tse phehang. Ha lehare la thipa le ba bonolo ho kena celery - joale le itokiselitse. Re tšoana le sena, re sebelisa blender ka har'a likoti tseo re li tšolang konofolo le walnuts. Re kopanya metsi ho tswa ho saucepan le celery, re e siea hanyane ka tlase. U sebelisa blender, qhaqha celery ho e bonolo, e boreleli ea smoothie. Kopanya puree ea celery le konofolo le linate. Hlatsoisisa hantle tsohle ka khaba, latsoa-ha ho hlokahala, letsoai le pepere. Ha e le hantle, caviar ea rona ho tloha celery e loketse. Ka sehatsetsing, setsing se koetsoeng ka thata, caviar e ka pheha ka matsatsi a 5.

Litšebeletso: 7-8