Lisebelisoa tse ka jeoang le lefu la tsoekere
Ho itšetlehile ka lintho tse 'maloa, mohlala, boima ba lefu lena, boima ba mokuli le tsela eo a phelang ka eona, hammoho le ho khoneha ho fokotsa mefuta e meng ea lijo - mokhoa oa phepo e nepahetseng o lokela ho ba hlokolosi haholo.
Kahoo, u ka ja eng ka lefu la tsoekere:
- Lihlahisoa tse nang le limela tsa limela - lithollo tse ommeng, litholoana (ho lokela ho fanoa ka liapole, lilamunu le litholoana tsa morara), meroho, linate, ha li ntse li fokotsa tekanyo ea tsoekere maling.
- Lijo, ka ho khetheha kana, ho na le lijo tse peli ka beke lijana tse amohelehang tse lokiselitsoeng ho tsoa nama ea nama, hobane 'mele oa mokuli o hloka liprotheine le livithamine tse teng ho eona.
- Litlhapi le lijo tsa leoatleng li thusa haholo lefu la tsoekere, kahoo haeba u le motsoalle oa tsona - u ka kenyeletsa lijo tsa hau ka mokhoa o bolokehileng.
- Lebese le lihlahisoa, haholo-holo, lihlahisoa tsa lebese tse nonneng: yogurt, yogurt, yogurt e sa tsoaneng le lihlahisoa tsa lebese tse fokolang fatše haeba u hlile u batla chisi, tranelate e bolila kapa tranelate.
- Meroho le meroho e nang le starch le lik'habohaedreite tse nyenyane: parsley, dill, asparagus, spinach, likomkomere, k'habeche le pelepele.
Lijo tsa mofuta ofe li hanyetsanoa bakeng sa ho ja lijo tsa tsoekere
- Ntlha ea pele, ke tsoekere, haeba qalong ea lefu lena u ke ke ua e qhelela hang-hang ho tsoa ho lijo tsa hau, bonyane bonyane o fokotsa seo.
- Lihlahisoa tse nang le lik'habohaedreite, tse hahiloeng ka potlako - lihlahisoa tsa phofo, lijana tse jang, joalo-joalo. Bohobe ka ho ja e lokela ho ba rye le tšoeu, ka go tlhaolega ka bran.
- Meroho e nang le starch le lik'habohaedreite: beet, litapole, lihoete, linaoa.
- Litholoana tse monate le lero la litholoana - hape, ka lebaka la lintho tse phahameng tsa lik'habohaedreite - fragole, libanana, morara.
- Lihlahisoa tse nang le mafura a mangata - nama, lihlahisoa tsa lebese kaofela, lihlahisoa, mayonnaise, tranelate e bolila, boroso.
Ho ja lijo tse nang le lefu la tsoekere
Lingaka le litsebi tsa phepo ea lijo li fana ka palo e kholo ea mefuta e sa tšoaneng ea lijo, re e khethile e le 'ngoe bakeng sa hau, e etselitsoeng lijo tse tšeletseng ka letsatsi:
Breakfast Breakfast № 1: tse peli ka thata phehiloeng mahe, phehiloeng nama le stewed zucchini; kofi kapa tee ka lebese; boholo ba ligrama tse 10 tsa botoro le likarolo tse peli tsa bohobe ba rye.
Breakfast Breakfast №2: skimmed chisi, stewed li-eggplant le meroho; kofi le lebese.
Mantsiboea: rassolnik ka tlhapi kapa moro oa nama le meatball; nama e entsoeng ka mafura e halikiloeng le k'habeche ea stewed; apple compote.
Motšehare oa mantsiboea: sesepa ea cheesecloth, tlhahiso ea briar kapa tee ka lemon.
Mantsiboea # 1: k'haseche e roala ka nama kapa cod ka marinade.
Mantsiboea # 2: yogurt kapa apulo / litholoana tsa morara.
Ha e le hantle, lefu la tsoekere ke tsela e itseng ea bophelo ho feta polelo e soabisang. Ha e le hantle, o tla batla monate, empa o lokela ho nahana ka litlhoko le mathata a 'mele ebe o khetha lipompong tsa tlhaho tse ke keng tsa baka kotsi, kapa reka lihlahisoa tse khethehileng bakeng sa batho ba nang le lefu la tsoekere lebenkeleng la confectioner.