Ka lefu la tsoekere, e 'ngoe ea mekhoa e ka sehloohong ea phekolo ke phekolo ea phepo. Lefu la lefu la tsoekere le lula le phela, 'me le ka qala ka nako leha e le efe.
Mofuta oa lefu la tsoekere o lokela ho thusa ho tloaela mokhoa oa ho fetola metsoako, empa ka nako e tsoanang ha oa lokela ho hanyetsa litlhoko tsa 'mele tsa motho ea kulang.
Ha ho phekoloa lefu la tsoekere, phello e kholo ke ho tloaeleha ha metabolism le ho tloaeleha ha tekanyo ea tsoekere maling. Ha ho pelaelo hore bakuli bohle ba nang le lefu la tsoekere ba behiloe lijo. Haeba mofuta oa lefu lena le bolela matšoafo, joale ho ja ho lekane, haeba lefu lena le bolela mefuta e matla, joale meriana e eketsoa le kalafo ea lithethefatsi.
Ho ja lijo tsa lefu la tsoekere, ho fokotsa lik'habohaedreite tse ling, empa, ka nako e le 'ngoe, ho na le li-proteine tse ngata' me mafura a eona a tloaelehile. Meeli ea lik'habohaedreite e amana le boleng ba bona ho e-na le ho ba le bongata, kaha lijo tse ling tse nang le hydrocarbon li phahamisa tsoekere ea mali kapele, ha tse ling - butle-butle. Ke eona e qetellang e ka sebelisoang, hobane tekanyo e joalo ea glucose e ka abeloa mokuli ntle le kotsi ho bophelo ba hae.
Li-carbohydrate li fapane: li rarahaneng ebile li bonolo.
Li-carbohydrate tse bonolo li chekoa habonolo 'me ka potlako li eketsa tsoekere ea mali.
Lik'habohaedreite tse nang le lik'hemik'hale (polysaccharides) li chesoa butle-butle kapa ha lia chekoa ho hang 'me li bontšoa ka foromo ea tsona ea pele. Ho batho ba joalo ba kulang, ho khoneha ho kenyeletsa lijo tse bohobe, meroho, litholoana (tse nang le lithibelo tse ling), oatmeal, buckwheat, perela, poone, nyalothe le li-porridges tse ling. Empa u lokela ho qoba semolina le raese.
Likotsi tse ngata li tlisa lihlahisoa tse nang le tsoekere tse nang le tsoekere, tse hlahisoang ke motho (lipompong, soda e monate, li-compotes tsa litholoana). Ho sebelisa lihlahisoa tse joalo, motho o tsosa tsoekere ea mali haholo, mme mokuli a ka baka hyperglycemic coma.
Joang ho ja hantle?
Ba nkang mekhoa e metle ba qapiloe e le leino le monate. Batho ba nang le mekhoa e metle ke ba maiketsetso le ba tlhaho. Tlhaho, e hlahisitsoeng ka litholoana le monokotsoai, 'me le tsona, li lokela ho ba hlokolosi, hobane tlhekefetso e ka eketsa tsoekere ea mali. Empa monate oa maiketsetso (lipompong) ha a ama boemo ba tsoekere maling.
Lijo tse nepahetseng ka ho fetisisa ke lijo tse tšeletseng ka letsatsi (lijo tsa hoseng, lijo tsa motšehare le lijo tse tharo tse nyenyane). Palo ea lijo ka tekanyo e le 'ngoe e fokotsehile ho fokotsa moroalo liphakeng. Ho phaella moo, ho ja lijo hangata likarolong tse fokolang ho fokotsa kotsi ea ho theoha ha tsoekere ea mali, e ka etsang hore motho e mong (hypoglycemic).
Molao-motheo o mong oa ho ja bakuli, o ka bitsa ho eketsa butle-butle lihlahisoa tsa lijo tsa khase ea lijo tsa motšehare le ho fokotsa palo ea bona ka shoalane.
Sena se lokela ho lumellana le ho kenngoa ha lithethefatsi tse fokotsang tsoekere.
E lokela ho ba hlokolosi haholo ka joala, hobane e ka baka hypoglycemia, e thibela li-enzyme tse senyang. Ka hona, haeba u ntse u tlameha ho noa joala, o hloka lijo tse monate. Re lokela ho hlokomela hore ho noa joala khafetsa, ho fapana le hoo ho ka lebisa keketseho ea tsoekere ea mali.
Hopola hore ho khomarela melao-motheo ea lijo ho hloka bophelo bohle, le hoja ka nako e 'ngoe ho na le tokoloho e nyenyane le mefokolo e lumellehang.