Ho kopana ha khōhō le phaenapole Ka tebello ea matsatsi a phomolo le ho fihla ha baeti, kamehla o batla ho pheha ntho e monate le e sa tloaelehang. Ha e le hantle, sejana sa pele se ke ke sa hlokomeloa 'me se tla ba nako ea ho rorisa le ho botsa lipotso tsa eona. Lokisetsa salate ka likhoho, li-mushroom le phaenepale, u tla ba moeti ea nang le bolulo, ea khonang ho thabisa baeti le ho ba fepa lijo tse monate le tse monate. "Morena" oa salate ena, ha e le hantle, ke monko o monate o monate oa Brazil o monate oa phaena ka moqhaka o motala le seaparo sa scaly. Kahare ho eona ntle le lisebelisoa tsohle le livithamine tse ka sebelisoang li pata bromelin - ntho e chesang mafura 'me e fokotsa boikutlo ba tlala. Hangata liphaenapole li sebelisoa ho etsa lero le li-dessert, empa li ntle ka ho sa tloaelehang li salate, haholo-holo li kopantsoe le nama ea khōhō. Kholetse ea likhoho e ka sebelisoa e phehiloe kapa e tsuba, likhetho tse peli li ntle 'me li fa salate tatso e fapaneng. Li-champignon, haeba li lakatsa, li ka nkeloa sebaka ke li-mushroom tse ling tse hloekileng, pele ho phehiloeng le ho omisoa oli ea mohloaare. Ka mor'a hore u sebelise salate ena tafoleng, hang-hang u lule fatše bakeng sa eona, ho seng joalo u ke ke ua hlokomela hore na u tla lula joang ntle le kabelo ea hau - e monate hoo e jeoa ka potlako ho feta e lokiselitsoeng. Lokisetsa salate e monate ka khoho le phaenepale 'me u tiisetsoe hore u na le maikutlo a monate.
Lijo:- Chicken fillet 500g
- Li-mushroom li-mushroom 200 g
- Lihe tsa khōho 4 li-pcs.
- Cannedple Canned 1 e ka
- Oli ea mohloaare 2 tbsp. l.
- Mayonnaise 30 g
- Letsoai 1 pinch
- Mohato oa 1 Bakeng sa salate re hloka lihlahisoa tse latelang: khoho ea khoho, mahe, li-mushroom, phaenepone e entsoeng ka makotikoting, mahe, oli ea mohloaare le mayonnaise.
- Metsotso e 2 ea pheha ka thata - metsotso e 10 ho tloha ha ho pheha.
- Mohato oa 3 Kholetse ea likhoho e hlatsoa 'me e phehiloe metsing a letsoai, metsotso e 20-30 ho tloha ha ho belisoa (o ka hlahloba boikemisetso ba ho khaola nama - ka hare ho eona e lokela ho ba tšoeu).
- Mohato oa 4 Li-mushroom lia hlatsoa 'me li arotsoe likarolo tse 4.
- Mohato oa 5 Khaola mahe likoting tse kholo.
- Mohato oa 6 Qoba likhoele tsa likhoho ka likotoana.
- Mohato oa 7 Fata li-mushroom le ka monate oli ea mohloaare metsotso e 20-25 ho fihlela e phehiloe.
- Mohato oa 8 Mananapole a molemo ho nka mehele e phehiloeng, e le hore ho ka khoneha ho e khaola ka e kholo - lesale le arotsoe likarolo tse 6.
- Mohato oa 9 Re kopanya metsoako eohle ebe re tlatsa salate ka khōhō le phaenepole le li-mushroom le 2-3 tablespoons ea mayonnaise. Sebeletsa salate e futhumetseng.