Squid e nang le meroho le mahe Haufinyane, squid tafoleng ea ka e hlaha khafetsa haholo, hobane, pele, e na le protheine e bonolo haholo; la bobeli, li na le lik'halori tse tlaase; hantle le ka boraro, ba lokiselitse kapele haholo mme ba monate haholo. Ke u hlokomelisa kemiso e bonolo, e monate ebile e se kotsi ho lijana tsa lijo!
Lijo:- Squid 400 g
- Lihoete tse peli.
- Li-anyezi tse 2 tsa maqheka.
- Soneblomo e hloekisitsoeng oli ea soneblomo 4 tbsp. l.
- Lihoho tsa khōlo tse peli.
- Letsoai 1 pinch
- Tlhapa fatše mongobo o le 1 pinch
- Lemon ea 0.25 maqheka.
- Mohato oa 1 Ho pheha, o tla hloka squids, lihoete, lieiee, mahe, oli ea soneblomo, lemon, letsoai le pepere ho latsoa.
- Mohato oa 2 Pheha metsi, finyella squid ho eona. Hang ha metsi a pheha hape, tima mollo. Tlohela squid metsotso e 20 ka metsi a chesang. Ka nako eo hlakola, tlosa filimi, tlosa molamu oa chitinous.
- Mohato oa 3 Li-squid tse khaoletsoeng li khaola lihlopha.
- Mothati oa 4 Khaola eiee e be mahlakoreng a mosesaane.
- Mohato oa 5 Lihoete li phunyeletsoa ka grater e nyenyane.
- Mohato oa 6 Hlakola mahe ka letsoai la letsoai, eketsa pepere ho latsoa.
- Mohato oa 7 Preheat halofo ea oli 'me u foe eiee ho fihlela e le bonolo.
- Mohato 8 Ho setseng oli ho fihlela hamonate, Fry ea lihoete.
- Mohato oa 9 Kopanya lihoete tse halikiloeng, eiee le squid. Letsoai le lenyenyane, eketsa lero ho tloha kotara ea lemon. Hlahloba ka setopong sa frying bakeng sa motsotso.
- Mohato oa 10 eketsa mahe a otliloeng. Kopanya hantle, o halefa ka motsotso, o hlohlelletsa motsoako ka nako eohle. Sebeletsa ho chesa tafoleng. Bon takatso!