- Li-mushroom tse omisitsoeng tse tšoeu - 100 Grams
- Anyezi - 1 Sekhahla
- Karate - 1 sengoathoana
- Lipeo tsa Buckwheat - 100 Grams
- Oli ea meroho - 2 Art. likhaba
- Lekhasi la Bay - likotoana tse peli
- Pepere e ntšo e phofo - Ho latsoa
- Coriander - 1 Pinch
- Letsoai - Ho latsoa
- Green parsley - Ho latsoa
- Konofolo e sithabetseng - Ho latsoa
- Khalase e monate - Ho latsoa (Ho ikhethela)
Li-mushroom tse omisitsoeng tse tšoeu li tšeloa ka metsi a belang 'me li tsamaea ka nako ea halofo ea hora, ebe re li khutlisetsa ho colander, e li tšela habobebe ebe re li khaola likotoana tse nyenyane. Buckwheat e hlatsitsoe, e hlophisoa, e tšolloa metsi. Etsa eiee le lihoete. Aniee e khaotsoeng ka khauta, lihoete tse tharo ka grater. Ka frying pan (kapa esita le ho feta - sekoahelo) re futhumala ka oli ea meroho. Molemo o motle - soneblomo e sa boleloang. Ka mocheso o mofuthu, habonolo le sootho e le sootho ho fihlela ho ponahalo, ho eketsa lihoete, li-mushroom le mohope metsotso e 10. Haeba o lokiselitsoe ka sekotlolo sa metsi - eketsa buckwheat moo (ho hlakile, ntle le metsi), kopanya, letsoai, eketsa linoko, bay makhasi, tlatsa ka metsi, koahele ka sekwahelo 'me rea tepella ka mollo o liehang bakeng sa metsotso e 25-30. haeba meroho e halikiloe ka har'a senya - beha lintho tsa eona ka har'a sekoahelo, 'me u latele litaelo. Pele o sebeletsa, fafatsa ka parsley e khabehileng le konofolo. Matsatsing a khutšoanyane u ka eketsa tranelate e bolila.
Litšebeletso: 3-4