- Hops-Suneli - - Ho latsoa
- Aniee - Lihlopha tse 2
- Pepere le letsoai - - Ho latsoa
- Karate - 1 sengoathoana
- Metsi - 1 khalase
- Litapole - likotoana tse 4
- Veine e khubelu e omileng - khalase e le 'ngoe
- Mokopu - 150 Grams
- Oli ea meroho - lilithara tse 20
- Khoho ea Khoho - 700 Grams
- sehlopha sa Parsley - sengoathoana se le seng
- Pepere e monate - likotoana tse peli
- Garlic - Litlhapi Tse 2
- Green Pea Bank - 1 sengoathoana
1. Re hloekisa lihoete le lieiee, li hlatsoe. Khaola eiee e nyane ka likotoana tse nyenyane, 'me rantipole e be e grater. 2. Khaola pepere e monate, tlosa septa le lipeo, hlatsoa meroho, 'me u phethe konofolo. Ho tšoloa kapa ho qhibililoa pelepele, konofolo e finyelitsoe konofolo, e nkiloe ka lehlabula. 3. Re hloekisa litapole, re hlatsoe. Re hloekisa mokopu ho peel. Li-mokopu tse tšetsoeng le litapole tse nang le li-cubes tse kholo haholo. Li likaroloana tse nyenyane u phunye matsoele a kana. Maqhubu le letlalo ha li khone ho tlosoa. 4. Kopanong, kopanya pelepele e monate, mokopu le litapole. Eketsa li-hoe-suneli, pepere e ntšo le letsoai. Ka oli ea limela, re tla boloka lihoete le eiee. Re phatlalatsa ba fetelang lipotong. Setulo sa lierekisi tsa makotikete ka holimo ho ea fetang. Motsoako oa mokopu le litapole li jala matheba a polka. 5. Lihlahisoa tsa nama li koahela mokopu le litapole. Metsi a kopantsoe le veine e khubelu e omileng (likarolo 1: 1). Lipitsa, tšela 100 ml. Nama e fafalitsoeng ka litlama, eketsa konofolo. 6. Foil lipitsa tsa likoahelo mme u romelle ka ontong ka metsotso e ka bang mashome a mahlano, mollo o lekanang.
Litšebeletso: 6