- Salmon fillet - 400 Grams
- Khalase e monate (30% ea mafura) - 4 st. likhaba
- Lihebe - likotoana tse 6
- Lemon - 1/2 likarolo
- Lierekisi tse tala tse tala - 500 Grams
- Sipinachi e fofetseng - 200 Grams
- Letsoai, pepere e ntšo - - Ho latsoa
Qalong re sebetsa le litlhapi-re tlosa sekala ka litlhaloso tsa salmon, hlahloba masapo a manyenyane, ebe o khaola likotoana ebe o li romela sekotlolo sa blender. Ho na le moo u eketsang mahe a mafura a 3, tranelate e nang le silika, lero la lero la 1/4 le linoko. Ha u sebelisa blender, e silafatse ka ho feletseng ea puree e tšesaane. Pheha lierekisi tse tala ka metsi a letsoai, ka mor'a metsotso e meraro ka mor'a ho belisoa, tlosa mocheso. Sipinachine e nkhang hamonate e thawed feela ka mocheso oa mocheso. Re kenella ka sekotlolo se seng bakeng sa blender masala a mang a 3, lierekisi, sipinake, tranelate ea halofo ea souris le lero la 1/4 la lero la lemone. E otla ho isa boemong bo tšoanang le ba tlhapi ea tlhapi. Etsa likotlolo tse nyenyane tsa botoro tsa ho baka, robala ka tlase halofo ea motsoako oa litlhapi, joale - motsoako oa meroho, ebe o boetse o na le litlhapi. Ho hlahisa sandwich e joalo "litlhapi-meroho-litlhapi." Re koahela moqolo ka sengoathoana sa foil. Hona joale SE HLAHLOTSE - re nka hlobo ea rona, e tletseng meqolo, ebe re e beha ka sekotlolo sa ho baka. E ka tlase ho khalase ena re kenya lesela le teteaneng la napkin, ebe re tšela lijana ka metsi a belang e le hore metsi a belang a koahele foromo ea rona ka moqolo oa halofo. Ho e hlakisa, sheba setšoantšo. Preheat ontong ho ea likarolong tse 180, beha moqolo moo 'me u bake bakeng sa hora e le mocheso o le mong. Lejoe le feptjoa tafoleng e batang, ka mor'a hore ho lokisetsoe e lokela ho qhibiliha ka mocheso oa mohatsela, ebe ka sehatsetsing. Pele ho sebeletsa khaola ka tšesaane dilae.
Litšebeletso: 5-7