- Anyezi - likotoana tse 4
- Litlhapi tsa Tilapia - likotoana tse 7
- Letsoai, pepere - - Ho latsoa
- Cream 20% - 150 Grams
- Bohobe - 100 Grams
- Lihebe - likotoana tse 3
- Grated ea lijo - 2 Art. likhaba
- Oli ea meroho - limilione tse 20
- Lero la lero la lemone - 2 lintho. likhaba
Re hlahisa li-trays hanyane ka hanyane ka oli ea meroho, e behe litee tse nang le litebelisoa tse lesesaane. Sehlopha sa tilapia se behoa haholo ka onion. Solim, pepere 'me u tšollele tranelate. Bohobe bo phunyeletsoa hore bo kene ka thuso ea motlakase. Ho otla mahe a mararo hanyenyane (e ka ba motlakase, empa joale li-crumbs tsa bohobe li tlameha ho ntšoa pele). Kopanya bohobe ba bohobe le lehe le otlolohileng. Eketsa chisi ea grated ho motsoako, o kopanya le ho o abela ka mokotla o mosesaane holim'a lihlopha tsa rona tsa litlhapi. Senya ka holimo ka oli ea meroho le lero la lemone, ebe u beha sejana sa ho baka ka ontong, se se se ntse se futhumetse ho fihlela ho likhato tse 200. Re pheha metsotso e 25-30. Bon takatso!
Litšebeletso: 7-8