Ba ka 'na ba hlōlisana le lihlahisoa tsa k'hemik'hale, empa lokisetsa litokisetso tsa litlama esale pele' me li noa, hang ha thabo e utloahala. Li-tea tsa litlama tse nang le mint, melissa, li-wort sa St. John, lavender, oregano, chamomile, ivan tee, thyme, lime le thunthung, jasmine, dandelion motso le lekhasi la currant li tla thusa ho potlakela ho felisa matšoenyeho. Ho thibela ho imeloa kelellong ho sitisa tsitsipano, ho otloa ke hlooho le ho otloa ke pelo, ho ntlafatsa boroko le maikutlo, khatholla mesifa, phahamisa maikutlo. Etsa feela mokhoa oa ho folisa oa limela tsena 'me u tšollele motsoako ka metsi a phehang ka teapot ea porcelain. Litlhare tsa batho ho khutsisa tsamaiso ea methapo ke sona seo u se hlokang.
Mehato e meraro ea phytorelax
Esita le ts'ebetso ea ho lokisa infusion ea mohlolo e khutsisa. Ketelo e tloaelehileng ea boithabiso ke karolo ea bohlokoa haholo ea boikhathollo.
1. Hlakola litlama ka letsopa la mapolanka.
2. Tlatsa metsi a phehile.
3. Etsa hore seno se eme.
Tea Relaxation
E le ho matlafatsa phello, eketsa litlama tsa moriana lihlaheng tsa tee tsa tee e tloaelehileng. Lekhasi la tee le na le metsoako e ikhethang ea metsoako e thusang 'mele ho sebetsana le liphello tsa khatello ea kelello: likatechine, flavonoids, vithamine E le C, carotene. 'Me ka tee e tala, litšoaneleho tsa bona tse khathollang tseo li li bolokang ka ho feletseng, kahoo li-phytotherapists li eletsa ho noa ho e-na le ho li noa ho e-na le li-tranquilizers. Kopanya ka tsela e lekanang ho noa tee e ntšo le e tala, lipalesa tsa Lindind, li-monokotsoai kapa makhasi a currant, sefahleho sa St. John's letailtail. Brew tafoleng e 2, likhaba tsa pokello le khalase ea metsi a phehiloeng, tsitlella metsotso e 20, noa le mahe a linotši - e boetse e tlosa khatello ea kelello. Ka khalase ea metsi a belang, nka lekhasi la bay, sopho ea maqeba, sesepa sa ginger 1 mangoana. khaba ea lehlaka la komine ea cumin. Pheha le bothata, ho noa, ho fa tafole e le 1, khaba ea tee e ntšo, tsitlella metsotso e 5 le ho noa bophelo bo botle!
Li-cocktails tsa khatello ea maikutlo
E le ho lokisetsa leha e le efe ea li-infusions tse thobang, limela tsa meriana li lokela ho nkoa soly. Motso oa valerian, thyme, lemon lemon. Tafole e le 'ngoe, khaba motsoako, noa likopi tse 1,5 tsa metsi a belang' me u tsamaee lihora tse 6 sebakeng se mofuthu. Mathata, mocheso, tšela ka thermos. Lipalesa tsa hawthorn, linden, chamomile. Tšela li-tea tse 2. khaba ho bokella linoelo tse 2 tsa metsi a belang, soak metsotso e 15-20 tlas'a sekwahelo, khatello. Setlama sa Leonurus, li-cones tsa hops, masene, koena, setho sa St. John's. Letlapa la 2, pokello ea khaba e tšollele metsi a etsang metsi a 0,5 le ho tsitlella thermos metsotso e 30. Ho ruruha ho thobang ho nka makhetlo a 2-3 ka letsatsi. Empa cheer e thusa ho tsejoa ho tloha lekholong la XVIII la lilemo la tincture "Moea oa Melissa" o tsejoang meriana ea setso. Bakeng sa litara e le 1 ea vodka, nka 10 g ea omisitsoeng lemon bald makhasi, 1 g ya fatše angelica peel, 1 peel ea lemon, 1 bud ea omisitsoeng cloves, 1 pinch ea fatše nutmeg le a sithabetsang coriander peo. Kopanya tsohle, tsitlella libeke tse peli, mathata. Noa tee e chesang ka li-sips tse nyenyane.
Ho phekola phyto-assortment
Ngola eona haeba u ikutloa u le bobebe. Haeba tšitiso e etsa hore motho a qobe khatello ea mali, ho sithabela ho robala, phytoetal e joalo e tla thusa. Lipalesa tsa chamomile, litholoana tsa fennel le caraway, masala a mangata, nka motso oa valerian ka ho lekana. Tšela tafoleng e le 1, koporo ea khaba le khalase ea metsi a belang, mocheso oa metsotso e 30 ka letsatsing la ho hlapa metsi, ho pholile, ho phutholoha. Nka 1/2 senoelo ka makhetlo a mararo ka letsatsi pakeng tsa lijo.
Quiescent Point
Ithute mekhoa ea acupressure khahlanong le khatello ea kelello. Ho khothaletsoa ha lintlha tse sebetsang ka lebaka la lintho tse phelang ho etsa hore boko bo hlahise mekhoa e metle ea tlhaho: serotonin le endorphins. Etsa setopo sa anticristress bohareng ba sekhahla ka mekhabiso e chitja ea monoana oa index (makhetlo a 9 ka nako e le 'ngoe le ka makhetlo a mangata ho feta metsotso e 3-4 khahlanong le eona). Squeeze, khumama ebe o otlolla letsoho le bohareng ka metsotso e 2-3 ka letsoho le leng le le leng ho tiisa khatello e ntseng e eketseha le ho kokobetsa pelo liphapong tse atisang ho etsahala maemong a joalo. Ho tsoa maikutlong, ho ne ho e-na le boikutlo ba ho haelloa ke moea, ho otlolla pelo ho ile ha fetoha khafetsa? Ba hlahisa tee e khethehileng ea tee. Kopanya setlama sa "motherwort", "marsweed" le "marshwort", lekhasi la sage le litholoana tsa hawthorn (2: 2: 2: 1: 1). Tšela tafoleng e le 1, koporo ea khaba le khalase ea metsi a belang, mocheso oa metsotso e 10 ka letsatsing la ho hlapa metsi, tsitlella metsotso e 20, e pholile. Noa senoelo sa 1/2 ka khefu ka halofo ea hora. Ho sebetsana ka katleho le khatello ea maikutlo ho tla thusa senoelo sa milkshake ka masene. Tšela tafoleng e le 'ngoe, khaba ea sage e omileng ka khalase ea lebese, tlisa ho pheha, tlohela metsotso e 10 ka mocheso o tlaase. Tšoenya, e ke e phehe hape, e pholile le e noe. 'Me moea o tla ba bonolo!