- linaoa - 250 Grams
- lihoete - likotoana tse 3
- onion - likotoana tse peli
- oli ea mohloaare - 60 milliliters
- meroho moro - 1 khalase
- lero la lemone - 2 lintho. likhaba
- artichokes - 400 Grams (litlhapi)
- mebala - 2 Art. likhaba
- pepere mobu o motšo le letsoai - - ho latsoa
Linaoa li kenngoa ka colander, li hlatsoitsoe, ebe li lula ho eona ho fihlela metsi a phalla. Lihoete li khaotsoa likotoana tse nyane. Senya linaoa ka sekotlolo mme u tšollele metsi "hlooho". Ema ka metsotso e 10 mocheso o tlaase. Ka mor'a moo, lihoete li kenngoa 'me linaoa li belisoa bakeng sa metsotso e meng e 10. Tlosa meroho mollong, tšela ka colander mme u tlohele ho ea metsing. Anyezi a roale mehele e meholo, 'me a pentse lero le pholileng. Moo onion e behiloeng le ho omisoa ho fihlela e hlakile. Hang ha sena se etsahetse, eketsa lihoete le linaoa ho onion, tšela meroho ea meroho, lero la lemone le letsoai. Fula lisebelisoa tsohle tsa metsotso e 5. Li-artichokes li khaola ka halofo 'me li kenngoa linaoa hammoho le meroho, li boetse li qeta metsotso e 5, le pepere le letsoai.
Litšebeletso: 4