Salate e tsoang ho komoro e khubelu: lijo tse monate joalo li ne li e-s'o be teng

E monate, e molemo, e khotsofatsa. Mantsoe a mararo feela a re fa mohopolo o feletseng oa salate ea k'habeche e khubelu. Ho phaella moo, metsoako ea ho etsa sena sekhahla e theko e tlaase, mme mokhoa oa ho lokisa sejana ka boeona ke oa mathomo. Ka kakaretso re tla fumana salate e babatsehang, moo khauta e khubelu e entsoeng hantle, e kopantsoe le lisebelisoa tse ling, e tla u nolofalletsa uena le lelapa la hao ho tlatsa 'mele ka li-vithamine le microelements tse molemo.

Mokotla oa setso o nang le k'habeche e khubelu: recipe

E mong oa batho ba bohlale o kile a re: "Ntho e 'ngoe le e' ngoe eo re e phehang ka meroho e mecha kapa litholoana e tlisa molemo meleng ea rona feela empa ha e na letho empa e ntle." Tlhaloso ena e ke ke ea sebelisoa hamolemo ho lijana ho tloha ho khubelu e khubelu ea k'habeche.

Lisebelisoa tsa bohlokoa bakeng sa salate e tloaelehileng ea korose ea k'habeche:

• Hop e khubelu - 500 dikgerama
• Li-greens (parsley le / kapa dill mane) - makala a seng makae ho latsoa
• Lero la lemone - 1 tbsp. l.
• Oli ea mohloaare - e le 'ngoe kapa tse peli st. l. ho latsoa
• Letsoai le tsoekere - ka hare ho 1-2 ho fihlela tatso ea hau
• Liieee - sekhahla se le seng sa tse nyenyane (bohareng)

Tsela e loketseng ea ho lokisetsa:

1. Lokisetsa makhasi a bofubelu: tlosa makhasi a pele hloohong le kutu, hlakola makhasi hantle ka tlas'a metsi le khaba ea khase (e nyenyane haholoanyane empa e itlhahise ka tsela ea hau.) Beha likaroloana tsa makhasi ka sejaneng se arohileng, eketsa letsoai le ho li pshatla matsoho ho nolofatsa.
2. Hlapa mehele ea li-onion (tse ling tse rata ho khaola ka mokhoa o nepahetseng, ho sa tsotellehe hore na), khaola meroho 'me u kopanye ntho e' ngoe le e 'ngoe ka makhasi a k'habeche.
3. Ho ts'oaroa, letsoai, ho lebisa tlhokomelo ho maikutlo a bona. Kenya spoonful ea lero la lemone le oli ea mohloaare salate ebe u kopanya hantle.

Recipe ea salate ho tloha k'habeng e khubelu le mahe

Esita le ka sejana se bonolo u ka leka. E, recipe ea setso e tla ba molemo haholo ka lebaka la ho ba sieo ha lintho tse joalo tse kang mayonnaise, empa phetoho ena ea salate ke e khotsofatsang haholo ebile e tla u tlatsa matla ka letsatsi lohle. Ho phaella moo, melemo ea eona ho 'mele e ntse e phahame haholo ka lebaka la tekanyo e leka-lekaneng ea mafura, liprotheine le lik'habohaedreite.

Lisebelisoa tsa salate:

• Kofi e khubelu - 500 dikgerama
• Ehe - 2 pcs.
• Parsley - li-sprigs tse 3 (u ka ho feta, ho latsoa)
• Cheremsha - 2-3 makhasi
• Cream tranelate kapa mayonnaise - ho latsoa
• Letsoai - ho latsoa

Tokisetso ea salate ke tsela e nepahetseng

1. Re pheta ts'ebetso ea ho lokisetsa koro e khubelu bakeng sa salate ho tswa ho risepe e ka hodimo - ntho e 'ngoe le e' ngoe e ts'oana: ts'ila, letsoai, penya ka letsoho, tlohela lipoleiti ka metsotsoana e seng mekae.
2. Pheha mahe ka metsotso e 10 ho isa ho 10 hore u phehe ka thata. Joang ho pheha, tšela metsi a batang. E qhibililoe ka ho feletseng 'me e kentsoe k'habong.
3. Re khaola parsley le konofolo e hlaha, ebe re e eketsa lehe le ho khaola k'habeche. Lihlahisoa tsa letsoai le ho kopanya hantle.
4. Nako ea salate e nang le mayonnaise kapa tranelate e bolila, eo u lokelang ho e khetha.

Ntho e 'ngoe e monate e lokiselitsoe feela. Ho rona, sena se boetse se tlisa melemo e mengata. Lokisetsa salate ea k'habeche e khubelu bakeng sa hau le ba lelapa la hau, fumana matla le matla. Haeba u batla melemo e mengata le lik'hilojule tse fokolang, khetho ea hau ke khelo ea setso. Lik'hilojule tse eketsehileng 'me, ka ho le joalo, matla - ela hloko kete ea bobeli ho tloha bofubelu hop le lehe le mayonnaise kapa tranelate e bolila.