Sopho e nang le litapole tse mashed

Li-eiee tse khaotsoeng ka ho fetisisa tse hlahisang limela ho fihlela li hlakile. Lijo:

• Zucchini - 260 Grams
• Leeks - 60 Grams
• Koro ea katleho - 1 Art. e nang le khaba
• Butter - 1 Art. e nang le khaba
• Lebese - limilione tse 130
• Lihebe - likotoana tse peli
• Parsley - - Ho latsoa
• Letsoai - - Ho latsoa

Litaelo

Li-eiee tse khaotsoeng ka ho fetisisa tse hlahisang limela ho fihlela li hlakile. Ka nako ena zucchini e peeled le khaola ka nyenyane cubes. Kenyelletsa zucchini ho eiee, eketsa letsoai le Fry holim'a mocheso oa mocheso ho feta metsotso e 2-3. Tšela lebese le futhumetseng ka lero le monate, le kopanye, le koaheleng ka sekwahelo le ho emisa metsotso e 10-15 ka mocheso o tlaase. Lintho tsohle tse ka hare ho frying pan li fetisetsoa sekotlolo bakeng sa blender le ho hatelloa ho homogeneity. Ka saucepan tšela litapole tse mashed ho tloha blender, tšela khalase ea metsi a chesang, eketsa phofo. Tlisa sopho ea tranelate ho pheha Ho pheha - re tšollela metsi a mangata le mahe a mahe a mangata. Hlahisa, tlisa ho pheha hape u tlose mocheso. Sebeletsa ka parsley e tala.

Litšebeletso: 3-4