- Nama e nyenyane - 500 Grams (khoho kapa nama ea kolobe)
- Anyezi - 1 Sekhahla
- Dill meroho, parsley - 50 dikgerama
- Lebese - limilione tse 50
- Letsoai - Ho latsoa
Ha ho thata ho etsa li-minced steams lapeng, esita le haeba polasi e se na mocheso-ena ke e 'ngoe ea lijana tse bonolo ka ho fetisisa tseo batho ba baholo le bana ba li ratang haholo. Mefuta e fokolang ea nama le likhoho e loketse lijo tsa phepo e nepahetseng, kahoo re tla emisa khoho, le hoja, ka molao, mefuta e meng ea lintho tse ling e ka phehoa bakeng sa banyalani ba bang. 1. Khoho ea khoho ho phunya ka makhetlo a mabeli (haeba ho na le blender - e thunya ka lebelo le phahameng). 2. Hammoho le nonyana e tlōla eiee. Lokisetsa fatše nama ea letsoai, eketsa litlama le lebese tse silafalitsoeng. 3. Nama e fokolang e khabisitsoe hantle mme e lahlehetsoe, e le hore oksijene e nyenyane e khone ho lula ho eona. 4. Beha pitsa e nyenyane ea metsi setofo. 5. Colander kapa tšepe sieve habobebe oiled 'me a robala ka tlaase ho esita le lera la nama e nang le phofo. 6. Beha colander ka holim'a pan. 7. Koahela colander ka sekwahelo se loketseng ka thata. Ha metsi a pheha (sena se hlaka ka ho utloahala ha molumo oa molumo), fokotsa mollo, o etsa hore o khanyetse, empa o lekana le metsi a belang. 8. Ka mor'a metsotso e 20, ha kichineng e tletse monko o tsotehang, tlosa khase. 9. Kamor'a e 'ngoe ka metsotso e 5-10 u ka tlosa colander, bula sekwahelo' me u netefatse hore ho kenya lintho ka ho feletseng ho loketse. 10. Re e tlosa ka spatula kapa khaba e loketseng ebe re e ala lipoleiti. 11. Haeba bophelo bo lumella, re ja le mongobo oa hau. Ho seng joalo, ho tla ba molemo ho tlaase mafura a tranelate a tranelate. Khabiso e loketse hoo e batlang e le motho leha e le ofe - ka ho khetheha, hore e ne e tšoana le lijo tse lekaneng. Ke tsohle - hona joale o tseba ho lokisetsa forcemeat bakeng sa banyalani ba babeli!
Litšebeletso: 4