Lijo tsa hoseng tse khanyang le tse monate Haeba u khetha lijo tsa hoseng tse monate le tse monate, ke fana ka tlhahiso ea ho fapanyetsana lijo tsa hau le li-millet ka lebese. Lijo tsena tse molemo le tse bonolo ho li lokisetsa li tla u matlafatsa le ho li ja ka li-vithamine le li-microelements tse molemo. Li-millet, tse ngata haholo, li na le vithamine B2, e ratehang haholo ke basali, e nang le boikarabelo ba boemo ba letlalo, lipekere le moriri. Vithamine B5 e tloaelehile khatello ea mali, tšepe, manganese le koporo ho ntlafatsa sebōpeho sa mali, 'me potasiamo le magnesium li matlafatsa mesifa ea pelo. Kahoo haeba u hlaheloa ke liphihlelo tse tlohang botebong ba pelo, palesa ea nyalothe lebese bakeng sa hao ke seo ngaka e se laetseng! :)
Lijo:- Groats ba phehiloe 0.5 tbsp.
- Letsoai la 2 tbsp.
- Butter 50 g
- Tsoekere 2 tbsp. l.
- Letsoai 1 tsp.
- Mohato oa 1 U tla hloka lebese, nyalothe, botoro, tsoekere le letsoai bakeng sa ho pheha.
- Mohato oa 2 Pheha lebese ebe u eketsa mapolanka a pele a hlatsoitsoeng. Pheha ka mocheso o tlase, o susumetsang ka linako tse ling metsotso e 20-25, ho fihlela nyalothe e ba bonolo.
- Mohato oa 3 Letsoai, eketsa tsoekere, koahela, koahela thaole 'me u e tlohelle ka metsotso e 10-15. Pele ho sebeletsa, botoro le botoro le khabisa le monokotsoai.