Lijo tse ntle le tse monate tse entsoeng ka mahahapa - nyalothe li-pancakes, lipepepe le lifoto

Millet ke sehlahisoa sa bohlokoa haholo se nang le livithamine tse ngata tsa bohlokoa le microelements bakeng sa batho. Empa ho na le poro e tsoang ho mofuta ona oa lijo-thollo batho ba baholo le bana ba sa rate haholo. Empa ho ja li-pancakes ha ho hlokahale hore u qobelle mang kapa mang. Li lula li amoheleha ebile ke lijo tsa hoseng tse thabisang, le ho nka sebaka sa bohobe ba lijo tsa motšehare, le ho ba monate oa lijo tsa motšehare kapa tsa lijo tsa motšehare.

Millet di-pancake ka recipe ea tomoso e nang le setšoantšo

Tsela e sa tloaelehang ea mokhoa ona oa ho lokisetsa ke hore boholo ba likarolo tsa hlama e tlameha ho etsoa esale pele, mohlala, mantsiboea. 'Me hoseng o hloka feela ho kenya metsi a belang hlama' me u ka qala hang-hang ho baka.

Lijo tse hlokahalang:

• nyalothe - 1 tbsp
• metsi a etsang dilitara tse 1.5
• phofo ea koro ea sehlopheng se phahameng - 1 tbsp
• mahe - likotoana tse 4
• tsoekere - 3 tbsp
• manka - 1 st
• e monate tomoso - 40 g
• botoro e qhibilihisitsoeng - 100 g
• letsoai - ¼ tsp

Tataiso ka mehato

1. Mantsiboeeng, pheha mapolanka a mapolanka. Bakeng sa sena, khalase ea lijo-thollo e hlatsuoa hantle, e phehiloe ho fihlela e lokile ebile e pholile.

2. Cold porridge e otloa ka blender ho fihlela puree, kena mahe, tsoekere, mango, tomoso, ho qhibiliha ka botoro ea metsi ea bateng le phofo. Hlakola hlama ka matsoho a hao ka ho feletseng, koahela pan ka sekwahelo 'me u tsamaee bosiung bo le bong tafoleng ea kichineng. Hoseng u tšollele khalase ea metsi a chesang a phehile 'me u fane ka halofo ea hora bopaki.

3. Ho chesa pan le ka lekhetlo la pele ho tlotsa oli ka oli. Tšollela karolo ea hlama le ho chesa pancake ka lehlakore ka leng bakeng sa 1.5-2 metsotso.

4. Beha qubu serapeng sa ho sebeletsa mme u sebeletse chesang.

Kamoo u ka etsang li-pancake ho tloha ho palesa ea nyalothe

Li-pious haholo, tse mahlahahlaha, tse teteaneng le tse monate li phehoa ho latela mokhoa ona. Hoa khoneha ho finyella phello e tsotehang joalo ka lebaka la hore lijo-thollo tsa nyalothe li pheha metsing kapa lebese ho fihlela li-granules tsohle li fokotsoe ka ho feletseng.

Lijo tse hlokahalang:

• nyalothe lijo-thollo - 250 g
• lebese 3.2% - 250 ml
• mahe - likotoana tse tharo
• Perefo ea koro - 625 g
• tomoso e omileng - 20 g
• tsoekere - 2 tbsp
• letsoai - ½ tsp

Tataiso ka mehato

1. Ho belisa thollo ea nyalothe ka litara e le 1 tsa metsi ho ea sebakeng sa smearing, ho pholiletsa hanyane le likhaima hore e be boima bo tšoanang le ba polasetiki.
2. Ka senoelo sa halofo sa lebese le mofuthu, qhala tomoso, tsoekere (1 tbsp) le phofo (1 tbsp). Tlohela khaba metsotso e 30 sebakeng se mofuthu ho tsoha.
3. Phofo e setseng e lokela ho hloekisoa, ho kopantsoe le poro le mahe, ebe o eketsa khaba, tsoekere, letsoai le ho hlohlelletsa metsotso e 15-20. Ha tekong e felile, ha hoa lokela ho ba le libolo tsa phofo, ha ho na lihlopha tsa lijo-thollo.
4. Koahela sejana ka thaole 'me u lumelle ho tla ka hora. Hlahloba mme u hlohlelletse bonyane metsotso e 5-6. Haeba boima bo le boima haholo, tšela lebese le lenyenyane. Tlohela metsotso e 45 'me u eme ho fihlela molumo o habeli.
5. Frying pan fry hantle le ho silafatsa ka mafura. U sebelisa lesela, tšollela karolo e ngata ea masapo a li-pancake 'me ue lumelle hore e hasane ka sekhukhu holim'a metsi. Bake li-pancake mollong o monyenyane mme u sokolohe ka hloko e le hore li se ke tsa robeha halofo.
6. Sebeletsa tafoleng ka tranelate e bolila le mahe a linotši.

Kamoo u ka bakang nyalothe ea Mordovia kateng

Recipe ena ea boholo-holo e nkoa e Mordovia hoo e batlang e le thepa e tloaelehileng. E hlokometsoe ka mokhoa o sa fetoheng mme o fetisitsoe ho tloha molokong o mong ho ea molokong ho latela moeli oa basali. Hlama e phehiloeng ka tsela ena e fetoha e fokolang, empa e boetse e ruile ebile e na le mafura. Seredinka esita le ka sebōpeho se batang se lula se le bonolo ebile se bonolo, 'me metse e meholo e koetsoe ka bokhabane' me e tsosoa ka mokhoa o hlollang.

Lijo tse hlokahalang:

• phofo ea nyalothe - 150 g
• phofo ea koro ea sehlopha se phahameng ka ho fetisisa - 600 g
• tsoekere - 30 g
• letsoai - 1 tsp
• tomoso - 30 g
• margarine - 50 g
• botoro - 100 g
• Lebese 1.5% - 1,150 ml
• metsi - 1 t

Tataiso ka mehato

1. Fresh tomoso ho qhibiliha metsing a futhumetseng hammoho le phofo ea nyalothe le koro (1 tbsp e mong le e mong) 'me u lumelle ho phahama.
2. Ebe o eketsa, eketsa tse ling tse setseng, kopanya hantle mme o romelle lihora tse 3-4 sebakeng se mofuthu bakeng sa ho belisoa.
3. Ho chesa pan ka mocheso o phahameng le mafura a mafura a mutton. Bake li-pancake ka lehlakoreng le leng ho fihlela e le putsoa le khauta 'me hang-hang u ipehele tafoleng.

Ho pheha li-pancake ka phofo ea nyalothe ntle le tomoso

Bakeng sa risepe ena e ke ke ea hlola e e-na le mapolanka, kapa lijo-thollo tsa ma-millet. E tla nka phofo ea mafura feela ea ho betla ka ho fetisisa. Haeba u sa khone ho reka sehlahisoa se joalo ka lebenkeleng, u ka se etsa lapeng, sila ka grinder ea kofi hoo e ka bang halofo ea kilogram ea nyalothe ho ea phofshoana.

Lijo tse hlokahalang:

• phofo ea nyalothe - 400 g
• kefir fat-free - ½ litha e le nngwe
• tsoekere - 2 tbsp
• phofo ea baking ea confiserie - 1 tsp
• oli ea meroho - 3 tbsp
• letsoai - ½ tsp

Tataiso ka mehato

1. Lihoai le tsoekere li shapuoa ka moferefere ho fihlela mongobo o mosoeu.
2. Phahamisa phofo ka sekotlolo sa ceramic mme u kopane le phofo ea ho baka. Etsa botebo likarolong tse omeletseng mme u behe lehe le mane moo. Hlakola metsoako ka bonolo ka spatula ea lehong, u tsamaise letsoho la hao ho tloha metseng ho ea bohareng.
3. Ka lekhahla le tšesaane le tšollele kefir ka mocheso oa motsoako, eketsa oli, letsoai le kopanya hape. Phula e phethiloeng e lokela ho ba e feletseng ka ho feletseng le ho tlosa thipa le marotholi a maholo a marang-rang.
4. Ho noa pancake ka metsotsoana e 4-45 ka lehlakoreng le leng, e behe holim'a poleiti 'me ue sebelise ka sauce kapa sa sira e ratang.

Millet di-pancake lebese le mahe, thuto ea video

Ho fetola li-pancakes e le sejana se setle le se setle, u lokela ho li sebeletsa ka ho tlatsa likheo tsa pele. Mongoli oa video o etsa tlhahiso ea ho ja yogurt hammoho le tranelate e monate ea tranelate, chisi, konofolo le litlama tse ncha. E le hore u fumane hore na sena se monate hakae, u ka khona ka tsela e le 'ngoe feela - hang-hang u tsoele pele ka ho lokisetsa phekolo e sa tloaelehang le e nkhang hamonate.