- veine e omileng e omileng - 1/2 senoelo
- safrone - 1/2 diaspone
- oli ea mohloaare - 1 st. e nang le khaba
- bulb - 1 sengoathoana (khabeloa chopped)
- red capsicum - sengoathoana se le seng (tlosa peo, khabeloa)
- konofolo - 2 Mantsoe (a qhibililoe)
- langa le le lej - sengoathoana se 1 (se seholo se butsoitseng, se khabeloa)
- bonolo Sepanishe - likhabapo tse 2
- raese - 200 Grams
- moro oa likhoho - 500 milliliters
- Royal Prawns - 1 kilo (hloekisa, tlosa hlooho)
- squid - likotoana tse peli (khaola ka lisenteng tse 1 cm)
- li-black mussels - 1 kilogram
- shellfish - 1 kilogram
- lierekisi - 150 Grams (leqhoa)
- parsley - 1/4 linoelo (hoo e batlang e le narwhit)
- Lemon - 1 sekoahelo (khaola likotoana)
Lisebelisoa: Tšela veine ka pan 'me u ekelletse safrone, apara mollo o liehang, u tlise pheha. Tlosa mocheso ebe u behella ka thōko metsotso e 5. Chesa oli ka lero le leholo (ka mokhoa o khethehileng ka paella e khethehileng) ho feta mocheso o mofuthu. Eketsa lieiee, pelepele le konofolo, fry bakeng sa metsotso e 5, e susumetsang ka linako tse ling. Eketsa tomate le pepere, pheha, e hlohlelletse, metsotso e le 1 kapa ho fihlela monko o monate o hlaha. Kenya raese, tšela motsoako oa moro le veine le safrone. Fokotsa mocheso ho fihlela bonyane, pheha ka metsotso e 15. Kenya li-shrimp tsa raese, squid, mussels le shellfish, e se ke ea kopanya le raese. Pheha, koahela ka sekwahelo, metsotso e 5. Eketsa lierekisi mme u phehe (hape tlas'a sekwahelo) bakeng sa e 'ngoe metsotso e 2-3. Tlosa mocheso. Tlosa li-mussels tsohle "tse koetsoeng" le clams. Kenya meroho. Sebeletsa ka lemon wedges.
Litšebeletso: 4