- Hlama e kobehileng - 230 Grams
- Almond crumb - 4 st. likhaba
- Grated ea Cheese - 200 Grams
- Setlolo se phehiloeng - 250 Grams
- Lebese - ba limilione tse 150
- Cottage cheese e bonolo - 150 Grams
- Lihe tsa khoho - likotoana tse peli
- Emela litlama - - Ho latsoa (rosemary, oregano, Thyme, joalo-joalo)
- Letsoai - - Ho latsoa
Ka pampiri ea ho baka ho hlahisa lijo tse entsoeng ka letsoho tse khutšoanyane tse entsoeng ka nako e khutšoanyane ka bophara ba cm 30. Hantle, kapa o phehiloe ka matsoho a hae - mang kapa mang eo a mo ratang. Re nka foromo ea ho baka, re kenya hlama ka ho toba pampiri ea ho baka. Re theha mahlakoreng a maholo, re phunya hlama ka fereko libakeng tse 'maloa. Fafatsa hlama ka li-crumbs tsa almond. Sena ha se etsoa ka lebaka la tatso - feela almond crumb e tla fumana lero la beet, e tla lokolloa nakong ea ho baka. Cheese e khōlō ea rubbed. Re thabela li-beetroot ka mokhoa o tšoanang, li kopanye le chisi. Re jalisa beet ho tlatsa hlama. Ho senya ka thata ha hoa hlokahala, tlohela ho tlatsa ho lula ho sa lebala. Ka sekotlolo se seng, kopanya chisi ea kotteng, lebese le yolks. Ha re le moo re boetse re eketsa protheine e shapuoa. Kenya letsoai le omisitsoeng litlama ho latsoa. Sephetho sa ho tlatsa phae ea rona ea marang-rang. Re kenya kaka ka ontong, re qeta holimo ho likhato tse 220, ebe re pheha metsotso e 30-35. Re tlosa pie e lokisitsoeng ho tloha ka ontong, e tlose ka hlobo ebe e pholile hanyenyane. Re sebeletsa ka mofuthu. Bon takatso!
Litšebeletso: 8