- oli ea mohloaare - 2 lintho. likhaba
- li-zucchini tse mahareng - likotoana tse peli (tse tšeloa ka likarolo tse 16)
- Litamati tsa Cherry - likotoana tse 12
- Letlapa le letsoai le mobu - - Ho latsoa
- lijo-thollo tsa motsoako - 1 senoelo
- li-parsley tse hloekileng tse hahiloeng - 1/3
- likhopo tsa konyana-likotoana tse 8
- fatše coriander - 2 diaspoon
Etsa mocheso ho mocheso o phahameng, habonolo o tlotsa grill ka oli. Lokisetsa pele ho soaked ka metsi lehong skewers le lema ba alternately zucchini le tamati. Apara tepi ea ho baka ebe u tšela kopi e 1 ea oli, nako le letsoai le pepere. Beha ka thōko. Beha motsoala oa hau ka sekotlolo. Tšela linoelo tse 1 1/2 tsa metsi a belang. Hlohlelletsa, koahela, tlohela ho ema metsotso e 5. Kenya tefo ea 1 ea oli le parsley. Nako le letsoai le pepere. Koahela 'me u behe ka thōko Beha konyana ka lekhapeteng. Nako le coriander, letsoai le pepere mahlakore ka bobeli. Apare grill. Fry, ho fetola nako e le 'ngoe ho fihlela nama e fetoha e sootho, metsotso e 3 ho isa ho e mane ka lehlakoreng le leng, metsotso e 5 ho isa ho e 6 ka lehlakoreng le leng. Sebeletsa mutton ka meroho shashlik le motsoala o motle, o khabisitsoeng ka likhase tsa lemon haeba o lakatsa.
Litšebeletso: 4