- lihoete tse nyane - likotoana tse 3
- lipakeng likomkomere - 2 likotoana
- langa le le lej - likotoana tse peli
- turnips - likotoana tse peli (bohareng)
- e nyenyane parsnip motso - 1 sengoathoana
- apple - sekoahelo se le seng
- Lettuce - 100 Grams
- peo ea komine - 1 st. e nang le khaba
- letsoai, pepere - sengoathoana se le seng (ho latsoa)
- lero la lemone - 3 Art. akarelletsang likhaba (bakeng sa refueling)
- tsoekere - 150 Grams (bakeng sa ho tlatsa)
- oli ea mohloaare - 2 lintho. akarelletsang likhaba (bakeng sa refueling)
- yoghurt ea tlhaho - 2 Art. akarelletsang likhaba (bakeng sa refueling)
Lihoete, li-parsnips, turnips le likomkomere, li hlatsoe, lebola 'me le khaole ka tšesaane. Ha apole e hlahisa thollo 'me e tlose motsoako, khaola ka ho hlobolisa' me u fafatsoe ka lero la lemone. Salate e bapala ka makhasi, hlatsoa, e omme ka sekoahelo sa pampiri mme o khaola haholo. Hlatsoa litamati, etsa sefapano ka sefapano ka holimo, scald ka metsi a belang, tlosa peel. Khaola likarolo tse 4 mme u tlose peo. Khaola nama ka joang. Khothalletsa lero la lero la lemone le tsoekere, eketsa oli ea mohloaare le yogurt. Kopanya ka blender. Meroho e kenngoa ka sekotlolo sa salate, letsoai, pepere le ho eketsa komine, salate ea nako le ho kopanya.
Litšebeletso: 6