- Manyolo a Tagliatelle - 300 Grams
- zucchini - 2 likotoana
- cube ea moro moro - 1 sengoathoana
- mahe a linotši - likotoana tse peli
- tranelate - 150 milliliters
- Parmesan chisi - 50 Grams
- Ham - Sekhahla sa 2
- Lemon - 0.5 likotoana
- oli ea mohloaare - lintho tse 4. likhaba
- letsoai, pepere - - ho latsoa
Hlatsoa zucchini, khaola malebela 'me u etse zucchini - "spaghetti." U lokela ho fumana "spaghetti" e tala le e tšoeu. Pheha metsi, eketsa kube ea moro mme u phehe zucchini ka metsotso e 2 - 3, e le hore ba lule ba ntse ba le crispy. Ebe o ba pholile tlas'a metsi a batang. Beha likarolo tse peli tsa ham e tsubang ka pan e chesang ea ho chesa ntle ho mafura, ka monate ka metsotsoana e ka bang 30. Ebe u khaola selae ka likotoana. Pheha 300 g ya tagliatelle ho phehile metsi a letsoai, ebe o tsoa. Tšela likhaba tse 4 tsa oli ea mohloaare ka sekotlolo se seholo, apara mollo ebe u beha tagliatelle. Kenya ham le zucchini - spaghetti. Khothalla hantle 'me u phehele metsotso e 2 - 3. Kopanya li-yolk tsa mahe a 2, 150 dila ea tranelate ea metsi, khasepo ea lero la lemone, 50 g ea chisi ea Parmesan, letsoai le pepere. Tšela motsoako ona ka sekotlolo mme u phehe, o hlohlelletsa metsotso e 2 - 3. Sebeletsa chesang!
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