Sopho e entsoeng ka mokopu

Peel ea mokopu, khaola likotoana tse nyenyane mme u kenye e kholo ea poloko ea metsi, eketsa metsi, Lijo:

• mokopu - 1 kilogram
• metsi - litara e le 1
• cube ea moro moro - 1 sengoathoana
• tranelate - 200 milliliters
• phofo - lintho tse 2. likhaba
• letsoai, pepere - - ho latsoa

Litaelo

Etsa mokopu, khaola likotoana ebe o kenngoa ka poloko e kholo ea metsi, eketsa metsi, letsoai, eketsa 1 cube ea moro le ho tlisa pheha. Pheha ho fihlela mokopu o le bonolo (metsotso e ka bang 20). Tlosa mocheso, otla ka blender ka ho toba ka saucepan ho fihlela le boreleli. Kopanya phofo le likhaba tse 2 tsa metsi a batang. Tšela ka mokopu, o tsosa kamehla. Beha pan ka mollo 'me u kenye 200 ml ea tranelate e otla ka nako eohle, ebe u tlisa pheha. Sopho e se e loketse.

Litšebeletso: 4