Lehlabula, letsatsi, leoatle la litholoana ... Ho ba teng ha motsoako oa ho qetela ke habohlokoa haholo ho boloka 'mele oa hau ka lentsoe. Hangata batho ba bangata ba lebala ho reka litholoana tse joalo tsa bohlokoa joaloka litholoana tsa morara. Na litholoana tsa morara ke motsoako oa litholoana? E, rea u bolella ka tieo, 'me ho fapana le litholoana tse ling tse molemo, litholoana tsa morara ke motsoako oa litholoana tse' maloa ka lebaka la lintho tse ikhethang tse ho lona.
Mantsoe a sefate sa litholoana a etsa hore re nahane ka mohloli o rarahaneng oa mohlolo ona o mose ho maoatle. Bo-rasaense ba lumela hore litholoana tsa morara hase ntho e 'ngoe ho feta ho ts'ebetsoa ha li-orange le pomelo. Kahoo, hoa hlaka hore na ke hobane'ng ha litholoana tsa morara e le motsoako oa litholoana, hobane li kopanya thepa ea bohlokoa ea li-orange le pomelo. Le hoja ka linako tse ling motsoako ona oa etsahala 'me o kotsi ho bophelo bo botle ... Empa ka ntho e' ngoe le e 'ngoe posoryadku!
Liphuputso tse 'maloa li bontšitse hore litholoana tsa morara li thusa ho fokotsa k'holeseterole e phahameng, chesa mafura, ho ntlafatsa phapanyetsano ea lintho tse nang le tsoekere, e bolelang hore ho hlokahala haholo ho batho ba nang le lefu la ts'oaetso kapa ba e-na le maemo a itseng ho eona.
Leha ho le joalo, ho sa tsotellehe phello e ntle ea litholoana tsa morara meleng ea rona, ho ile ha hlaha le maemo a mang a e-s'o ka a tiisoa ka botlalo ke bo-rasaense. Bafuputsi ba Maamerika ba Univesithi ea Southern California ba re tšebeliso ea morara oa morara e baka kankere ea matsoele! Leha ho le joalo, tlhaloso ena e ka hlalosoa feela ho basali ba neng ba e-na le nako ea ho ikhula khoeling. Ho feta moo, mahlaseli a letsatsi a California, hammoho le ho ba sieo kapa ho ba teng ha ho ntša mpa ha lia ka tsa nkoa.
Ka hona, phello e mpe ea litholoana tsa morara ka 'mele oa setšehali ha e e-s'o pakoe, empa e etsa hore e mong a sebetse ka hloko ka tholoana ena. Ha e le hantle, bohle ba utloisisa hantle hore 'mele oa motho o ikhethile ebile o na le motho ka mong: motho o na le mefuta e fokolang ea fragole,' me e mong o hanyetswa ka litholoana tsa morara.
Ho boetse ho pakoa hore litholoana tsa morara ha li lumellane le meriana e mengata. Ha re re, haeba mosali a noa lipilisi tsa thibelo ea bokhachane a ba noa ka lero la morara, ka letsatsi le leng o tla iphumana a imme. Tholoana ena e tla u thusa ho rarolla bothata ba bana ka boipuso, ebang u bo batla kapa che.
Haeba u atisa ho tepella maikutlong, re u eletsa hore u noe lero la morara. U tla ba le boikutlo bo botle 'me u tla ba le matla a bohlokoa. Keletso ea rona: u se ke ua e tlōla, hobane haeba u lula u thabile, metsoalle ea hau e tla be e belaela hore ho na le ntho e mpe.
Hopola hore litholoana tsa morara ha lia lokela ho sebelisoa ho se nang letho le ka bongata, hobane hoa tšoenya ka likhama, meno le mpa - le tsohle ka lebaka la acidity e phahameng
Bo-rasaense ba fumane hore litholoana tsa morara ke thuso ho ts'oarang lijo, empa eletsa ho fokotsa litholoana tse le beke kapa ho li sebelisa letsatsi le leng le le leng holim'a sefuba.
Re u fa salate ea Cuba ea litholoana tsa morara.
Bakeng sa sena re hloka:
ham - 300g
lierekisi tse tala (makotikoting) - 200g
litholoana tsa morara - 1 pc.
setala se tala - hlooho e le 'ngoe
soy sauce - 1 tbsp.
letsoai, pepere e ntšo ho latsoa
bakeng sa sauce:
mayonnaise - 150 ml
lero la lemone - 1 tbsp.
tranelate - 80-100 di ml
veine e tšoeu - 1 tbsp.
mosetareta - 2-3 tablespoons
letsoai, pepere fatše, meroho ho latsoa
konofolo - ka hare ho 1-2 cloves
Likomkomere tsa mapolanka - 2-3 likompo.
Ho itokisa moriana, re lokela ho kopanya mayonnaise le parsley le tala lieiee, konofolo, likhabiso tse khethiloeng ka khabe.
Beha lettuce e kholo maqepheng a tlase. Khabeloa chop ea ham, kopanya le lierekisi tse tala. Ka mor'a moo, khaola litholoana tsa morara. E ne e tsoakane 'me e tšeloa ka sauce ea rona. Ho hasang lettuce ho siea. Sejo se lokela ho fuoa chilled, kahoo beha salate sehatsetsing ka metsotso e ka bang 20.
Bon takatso!