- Li-fillets tsa likhoho ntle le letlalo - likotoana tse peli
- tomate e omisitsoeng letsatsing - likotoana tse 8
- sauce pesto ho tloha basil - 3 st. likhaba
- oli ea mohloaare - 1 st. e nang le khaba
- lero la lemone - 1 st. e nang le khaba
- letsoai - 1/2 teaspoonfuls
- pepere e ntšo - - ho latsoa
- mayonnaise - 1/2 senoelo
- pelepele e khubelu - litotlolo tse peli
- Mosirella oa Provolone kapa li-8 likotoana (likotoana)
- bohobe bakeng sa sandwich - 8 likhae
- botoro - lintho tse 4. likhaba
1. Fokotsa nyenyane ea khoho ka nyamore ea nama ho tšoana le seaparo sa 'mele. Ho motsoako kapa motsoako oa lijo, kopanya litamati tse omeletseng, moriana oa pesto, oli ea mohloaare, lero la lemone, letsoai le pepere. Kenya halofo ea motsoako ka mokotleng oa polyethylene hammoho le matsoele a kana. Tlanya nama ea kana e koahetsoeng ke marinade, ebe u kenya lihatsetsing lihora tse 'maloa kapa bosiu. 2. Kamora 'khethollo, futhumatsa lero le leholo la ho chesa kapa grill ho ea mocheso o mofuthu. Fry nama ho fihlela e phehiloe. Qoba khoho hore e be lihlopha. Ka sekotlolo se senyenyane, kopanya mayonnaise le tablespoons tse 3 tsa motsoako oa tomate. Koahela ka sekoahelo sa polasetiki 'me u kenye sehatsetsing ho fihlela ho hlokahala. 3. Fry pepere ea Bulgaria holim'a setofo sa khase ka holimo ho lelakabe ho fihlela charring. Hang-hang beha ka mokotleng oa polasetiki. Tlohela ho ema metsotso e 20. Ha pepere e poma, tlosa peel e hahiloeng. Khaola pelepele ka halofo, e ntše peo 'me u khaole ka lihlopha. Beha ka thōko. 4. Ka mokhoa o joalo arolelang motsoako o setseng oa tomate holim'a likhaphatha tsa bohobe ka lehlakoreng le leng. Bakeng sa likarolo tse 'nè tsa bohobe, beha likaroloana tsa 1/4 tsa khase ea likhoho, likaroloana tse 1/4 tsa pepere le likhase tse peli tsa chisi. Koahela top le lihlahisoa tse 'ne tse setseng tsa bohobe. 5. Etsa mahlakoreng a mabeli a sandwich ka botoro le ka monate ka lero kapa ka grill holim'a mocheso o mofuthu ho fihlela o le putsoa ka khauta. Khaola sekoto se seng le se seng ka halofo 'me u sebelise panini ka morara o pholileng.
Litšebeletso: 4