- Linaoa tse khubelu - likhalase tse peli (ke sebelisitse likhalase tse ngata.)
- Metsi - likhalase tse 5 (likhalase tse ngata).
- Pente ea tamati - 1 st. e nang le khaba
- Aniee - 100 Grams
- Lihoete - 50 Grams
- Oli ea meroho - lintho tse 3. likhaba
- Letsoai, linoko - - Ho latsoa
Koahela linaoa metsing a batang 'me u tsamaee bosiung bo bong. Tšela oli ea limela ka sekotlolo sa multivark. Ebe u beha liiee tse hahiloeng hantle le likhaete tse khaotsoeng. Khetha "Bohobe" le ho beha nako ea metsotso e 20. Ho meroho e halikiloeng, eketsa linaoa tse nang le metsi (metsi a tšollele), tamati ea langa le le lej, letsoai le linoko. Tlatsa lijo ka metsi 'me u bulele "mode" ea "Buckwheat". Ka mokhoa ona, multivariate e tla sebetsa ho fihlela metsi a fetoha kapa a kenella. Ka mor'a beep, tima montivarker. Likhooa tsa multivarquet li lokile. Bon takatso!
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