Matšoao a psoriasis.
Lefu lena le sa foleng, leo mapheo a mangata a leng holimo ho letlalo, a hlaha letlalong, a bitsoa psoriasis. Mabaka a ho shebahala ha a e-s'o ithute ka botlalo ho fihlela joale. Ho na le likhopolo tse 'maloa tsa tšimoloho ea psoriasis: ho futsaneha, ho itšireletsa mafung, metabolism, ho tšoaetsanoang, ho ba le kankere. Empa ho ka etsahala hore ebe lefu lena le hlaha ho tsoa motsoako oa lisosa le lisosa tse lahlehang. Ka nako e tsoanang, ho na le liphetoho le khathatso mosebetsing oa litsamaiso tsohle le litho tsa 'mele, eseng letlalo feela.
Ha e le hantle, e fetotsoe ke metabolism, methapo ea mavithamine le mekhoa ea ho fokotsa lik'hemik'hale, liprotheine metabolism, mosebetsi oa biosynthetic sebeteng (bokhoni ba ho theha lintho tse hlokahalang bakeng sa mekhoa ea metsoako). Liphetoho tse etsahalang nakong ea matla a metabolism a mafura li etsa hore letlalo la keratin, e leng, le hlahise.
Lefu lena le nka nako e telele, ho thata ho phekola. Ponahalo e kholo ea palo e kholo ea libaka tsa maoto le matsoho ke tšimoloho ea psoriasis. Ebe o jala li-rashes le 'mele oohle. Tse ling tsa maqhubu li hlaha, butle-butle tse ling lia nyamela. Maemong a mang, manonyeletso a kenngoa ts'ebetsong.
Nutrition bakeng sa psoriasis.
Litsebi tsohle li lumellana hore mokuli ea nang le psoriasis o tlameha ho lumellana le phepo e nepahetseng. Empa ha ho na lijo tse tobileng bakeng sa phekolo ea lefu lena. Meriana ea phekolo e lokela ho etsoa ka bomong, ka lebaka la ho hloka mamello ha lihlahisoa tse itseng.
Litlhahiso tse tloaelehileng bakeng sa phepo ea phepo ea psoriasis:
- Ha ho khothalletsoe ho ja lijo tse halefisang letlalo (tsohle tse bolila, tse monate le letsoai, onion, garlic, horseradish, radish, radish, mosetareta, linoko, joala, tee e matla, kofi).
- Lethathamong le sa khothalletsoang - lihlahisoa tse bakoang ke ho kula (litholoana kaofela ke bofubelu ba lamunu, mahe, linate, tsokolate, citrus, mahe a linotši).
- Kaha psoriasis hangata e senya metabolism ea mafura, nama e mafura le tlhapi, caviar ea tlhapi, offal (sebete, liphio), mafura - ha li khothalletsoe.
- Lipontšo tsa psoriasis li mpe ho feta bothata bohle ba ho senya lijo. Li-carbohydrate tse monate le tse monate li kenyelletsoa ho theha palo e kholo ea likhase ka maleng, e leng se lebisang phetohong mosebetsing oa litho tsa matšoao a 'meleng le ho baka tšitiso ea lijo.
U lokela ho nahana hape ka ho kenngoa ha lihlahisoa tsena tsohle: u lokela ho fokotsa palo ea tsona kapa ho e tlosa ka ho feletseng ho tsoa lijong. Lihlahisoa tse ling tse "kotsi" ho bakuli ba itšoara hang-hang ka sebōpeho sa li-rashes tse ncha letlalong, ha lihlahisoa tse ling tse tsoang lethathamong lena li ka mamella bakuli - habonolo ka bomong.
Nakong ea ho fokotsa matla ho tloha menyeteng ho hlokahala hore u se ke ua kenyelletsa nama e ruileng le litlhapi tse nang le litlhapi, sopho e lokela ho ba phehoa hantle le moro ho tloha meroho le lijo-thollo. U lokela ho ja litholoana tse ngata le monokotsoai, meroho e mecha; Lijo tse tsoang mafura a fokolang a nama ea khomo, mebutlanyana le litlhapi (mohlomong nōka) li lokela ho jeoa ka phehiloeng kapa li phehiloe. Nakong ena porridges tse metsing (buckwheat, oatmeal), compotes, tee e fokolang, lero le lecha li loketse hantle.
Dr. Pegano o entse lijo tse latelang bakeng sa psoriasis.
Ngaka ea Amerika John Pegano o ile a qapa lijo tse sa fumaneng tumello ea molao meriana, empa e hulela ba bangata kajeno. Ka psoriasis, 'mele o hloka, ho latela D. Pegano, ho eketsa lisebelisoa le lijo. Lihlahisoa, hape, o arolelitse lihlahisoa tsa alkali (e lokela ho etsa karolo ea 70% ho lijo) le ho etsa li-acids (tse 30% tse setseng).
Litholoana le monokotsoai (ntle le li-cranberries, plums, prunes, currants, blueberries); meroho (ntle le limela tsa Bruxelles, limela, li-pumpkin, joalo-joalo); lijo tse ncha tsa meroho le litholoana (morara, apricot, pere, rantipole, beetroot, lemon, lamunu, litholoana tsa morara) ke tsa lihlahisoa tsa alkali. Liapole, mahapu le libanana li khothalletsoa hore li je ka ho fapana le lijo tse ling ho eketsa lijo tse nang le lik'hemik'hale, hammoho le lijo-thollo le lihlahisoa tsa lebese ha li je litholoana tsa lirase le lero la tsona. Ho hlokahala ho tlosa litapole, tamati, pepere e monate le li-eggplant ho tsoa lijong. Ho kgothaletswa ho noa metsi a fokolang ka metsing ntle le khase (mohlala, Smirnovskaya), 'me ho phaella litsing tse ling, noa ho fihlela ho 1.5 a etsang dilitara tse metsi a nooang letsatsi le leng le le leng.
Lijo, tlhapi, mafura, oli, litapole, lihlahisoa tsa lebese, lik'habohaedreite tse chesang, lijo-thollo, limela-li bitsoa lihlahisoa tsa acid. Ho kgothaletswa hore o kantle ho asene, lijo tsa makotikiti, joala ho fokotsa acidity 'meleng.
Qoba ho imeloa kelellong le ho phela bophelo bo thabisang, le ka mohla u se ke ua ja haholo - hape o khothalletsoa ke D. Pegano.
Phekolo ea psoriasis (ho kenyelletsa, ka thuso ea phepo e nepahetseng) e lokela ho lumellana ka botlalo le ngaka ea teng, kaha sena ke lefu le sa foleng le le tšoarellang.