Squid ka sauce ea garlic

Lahlela squid ka pan ea preheated (ha ho na metsi kapa mafura) 'me u tšeloe hohle m meleng :

• Li-squid tse ncha - 1 Kilogram
• Lemon (lero) - 2 likotoana
• Garlic - Metso e 6 (e khaotsoe ka ho feletseng)
• Oli ea sludge ke 100 Grams
• Parsley - 1 Ho latsoa
• Wine e tsoeu - 1/4 Likotlolo

Litaelo

Senya squid ka lero le chesang le chesang (ntle le metsi kapa mafura) 'me u halefile ka metsotso e seng mekae, u susumetsa ka potlako. Fetisetsa plate. Ebe, ka pane e le 'ngoe, kenya halofo ea oli, eketsa parsley le konofolo, ka potlako u hlohlelletse ho fihlela konofolo e fetoha ponahalo. Kenya squid, veine le seasonings ho latsoa. Eketsa oli e setseng, e potlakileng ka lebaka la mollo o moholo. Emela hore moriana o mong o fetohe mouoane 'me o sebetse hang-hang. Tsela eohle ea ho pheha e etsahala ka mollo o phahameng 'me ha ea lokela ho nka metsotso e fetang 2-3.

Litšebeletso: 5