Broccoli. Meroho ena ke mohloli o ruileng oa livithamine le lipatlisiso tsa likarolo. Ena ke e 'ngoe ea lihlahisoa tse molemo ka ho fetisisa. Motsoako o ikhethang oa hexokinase, livithamine A, E le beta-carotene e thibela kholo ea lisele tsa kankere. Ha u ja broccoli haholoanyane, o theoha monyetla oa ho ba le kankere ea colon. Haeba u pheha broccoli e chesitsoeng ka metsotsoana e seng mekae, joale meroho e boloka lintho tsohle tsa bohlokoa.
Blueberry. Li-pigment tsa Bilberry - li-anthocyanins - li ama boemo ba methapo ea mali 'me li sebelisoa ho phekola methapong ea varicose. Bilberry e boetse e kgothaletswa ho bakuli ba tsitsitseng cystitis le ka letšollo. Li-blueberries li sireletsa lesea le ka hare la mala le likokotlo tsa libaktheria.
Blueberry ka Senyesemane. Bilberry ka potlako e fokotsa maemo le mathata a ho ja a ka hlahisang kankere. Empa bakeng sa sena, li-bilberries li lokela ho lokisetsoa hantle. Ho tloha ka risepe ka Senyesemane, joale ho na le likhahla tse ngata tsa blueberries tse tletseng khalase ea brandy. Kamora 'libeke tse peli ba tlameha ho hlakola, ho senya filimi. E sebelisetsoa ho tšela mali ka chefo ea lijo kapa letšollo, noa teaspoonful ka makhetlo a mararo ka letsatsi.
Konofolo. Konofolo e thusa ho phekola maloetse a mangata: bronchitis, serame, 'metso, asthma, ho kula ha lijo, ho pata, letšollo, bohloko, ramatiki. Karolo ea sebabole, allicin, e lokolloa ka ho sila ka konofolo ea konofolo, e potlakisa ho tsoa ha k'holeseterole 'meleng. Hape e re sireletsa ho tsoa ho atherosclerosis le mafu a pelo. Konofolo e boetse e loana khahlanong le oncology ka lebaka la li-anti-inflammatory properties.
Litlhare tsa lehae bakeng sa serame. Tlosa garlic clove ea rubbed ka teaspoon ea mahe a linotši, tšela halofo ea khalase ea metsi a belang mme u kenye marotholi a seng makae a lero la lemone. Noa ho chesa, ka makhetlo a mararo ka letsatsi. Nako le nako ha u hloka ho lokisa seno se nooang.
Salmon ea Norway. Salmon "ea hlaha", e hōlileng ka maemo a tlhaho, ke e 'ngoe ea lihlahisoa tse ntle ka ho fetisisa khahlanong le oncology. Ke mofuta oa bohlokoa oa litlhapi tse khubelu. Salmone e na le metsoako e ikhethang ea DMAE (dimethylaminoethanol), e tšehetsang mosebetsi oa li-neurotransmitters tse ikarabellang bakeng sa molumo oa mesifa. Sena ke 'nete ka ho khetheha ho basali - letlalo le ba le boreleli ebile le phetse hantle. Salmone e na le vithamine e ngata, e sireletsa khahlanong le lefu la ho fokola ha masapo. Vithamine E ha e fokolise chefo. 'Me potassium e thibela khatello ea meriana. Ho boetse ho na le likarolo tsa bohlokoa tsa li-fatty acid tse sa tsitsitseng tse ntlafatsang boko. Ho matlafatsa liphello tsa DMAE, saalmon e lokela ho jeoa ka salate, monate e monate, oli ea mohloaare le lialmonde tse khethiloeng.
Manotlolo a linate. Hazelnut ke sehlahisoa se sebetsang haholo khahlanong le oncology. Litsuoa tsena ha li ekelle banna feela potency le ho thibela ponahalo. Li boetse li sireletsa khahlanong le kankere ea matsoele le kankere ea prostate. Hazelnut e boetse e na le linolenic acid, e thibelang ho tšeloa ha k'holeseterole le ho sireletsa mafu a pelo. E 'ngoe ea hazelnut e khothalletsoa bakeng sa khatello ea meriana. Ho molemo ho ja linate tse nyane, empa letsatsi le leng le le leng.
Oatmeal. Oatmeal e na le thuso bakeng sa mabaka a mangata. Ka mohlala, e na le cellulose, e laolang mosebetsi oa mala a maholo le e thibelang kankere ea mala. Li-oat flakes ke mohloli oa bohlokoa oa protheine, vithamine E le livithamine tse ling tse hlokahalang bakeng sa ho sebetsa hantle tsamaiso ea methapo, hammoho le ho netefatsa bophelo ba letlalo la rona.
Lijo tsa phomolo tse phetseng hantle. Kopanya pontši ea li-oatmeal le li-flakes tsa koro, halofo ea teaspoon ea morara o omisitsoeng, linate tse khakiloe le halofo ea apole e nkiloeng. Muesli, e phehiloe ka tsela ena, e na le mafura a seng makae, tsoekere le lik'hilojule.
Litamati. Li na le vithamine ea C, e thibelang tšoaetso. Ho tomate, e ngata ea li-lycopene pigment, e leng ho fokotsa kotsi ea kankere ea meno. Ho molemo le ho feta litamati tse hloekileng, lepa la langa le le lej le na le lisebelisoa tse khahlanong le kankere. Leha ho le joalo, peista ea tamati kapa ketchup ha e khothalletsoe ho batho ba nang le ts'oaetso ea mali, hobane e na le letsoai haholo.
Sipinake. E matlafatsa tsamaiso ea methapo. Sipinake e thusa ba nang le lefu la mokhathala o sa foleng, kaha o na le boholo ba chlorophyll. E eketsa hemoglobin 'me ka nako e le' ngoe e kenngoa habonolo ke 'mele. Sipinake le eona e na le boholo ba acid e folic. Ka hona ho molemo haholo ho ja sipinake nakong ea pele ea boraro ea bokhachane ho thibela tšenyo ea tsamaiso ea methapo ea bana nakong e tlang. Ntho e molemo ka ho fetisisa ke makhasi a spinach a tala - a li ekelle ho salate.
Veine. Veine e khubelu ke mohloli o ruileng oa flavonoids - metsoako e hlokahalang ho loantša kankere le atherosclerosis. Li-Flavonoids li fokotsa ho felloa ke matla ha methapo ea mali, ho thibela ho ruruha, ho fana ka tšireletso ho hlasetsoeng ke pelo. Noa veine e khubelu boleng ba makhetlo a mararo ka beke, empa kantle ho khalase e le 'ngoe - 100 ml.
Tee e tala. Ke seno sa ho phela ha motho nako e telele. Tee e tala e thibela ho tsofala pele ho nako 'me e theola k'holeseterole maling, e thusang ho sireletsa' mele ho tsoa ho atherosclerosis. Tee e tala e khothalletsa mahloriso, e fokotsa khatello ea mali le e matlafatsa tšoaetso. Noa linoelo tse peli tsa tee ka letsatsi. Leha ho le joalo, haeba u e-na le khatello e tlase ea mali, tee e lokela ho ba e ntšo . Tee e ntšo e na le caffeine e ngata. 'Me caffeine e susumelletsa pelo ea methapo ea pelo, ho eketsa khatello ea mali le ho senya' mele. Ha khatello ea kelello e phahameng (khatello ea mali e phahameng), ho molemo ho noa tee e fokolang e tala.
Kamehla u je lihlahisoa tsena tse 10 tse molemo ka ho fetisisa khahlanong le oncology le mafu a pelo.