Haeba u batla ho kenya letsoho litlhōlisanong ka ho pheha ka lebelo la lijana tsa pele, li-mushroom tsa oyster li tla ba molemo ho sena! Metsotso e 15-20 - 'me thupelo ea pele kapa ea bobeli e loketse. 'Me hoa thabisa ho hlōlisana ka lijana tse tsoang li-cherries: re pheha, re pheha, re omella, ebile re marinate,' me re itokisetsa ka litsela tse ling. Hoa thahasellisa hore mosi oa li-oyster tsa mocheso o senyeheloa ho feta 15%, ha li-fungus tse ling - ka linako tse ling li feta. Le leha e le efe mokhoa oa ho pheha oyster li-mushroom tla re khahlisa eseng feela ka e babatsehang latsoa litšoaneleho, empa le ka mefuta e fapaneng folisa thepa. Matlotlo a bohlokoa ke eng 'me a itšetlehile ka eng?
Khalori e nang le marama e ka bang 40 kcal ka ligrama tse lekholo, 'me boikutlo ba tlala bo khotsofatsoa ka mokhoa o phethahetseng. Lijong tsa mofuta leha e le ofe ho na le sebaka sa lijana tse tsoang sehlahisoa se nang le litšobotsi tse joalo! Batho ba nang le tsebo ba bua hantle ka li-mushroom tsa oyster e le "nama ea mushroom". Ha e le hantle, mushroom ena e na le li-amino acid tse kang lysine, threonine, valine le phenylalanine. Tsena li-amino acid ha li sebelisoe 'meleng oa rona mme li tsoa sehlopheng sa lisosa tse sa khonehang tsa phepo, ka hona li tlameha ho tsoa ka ntle. Empa hase sona feela. Lijo tsa protheine ha lia atleha kamehla, esita le haeba li emetsoe haholo lihlahisoa. Empa ka li-mushroom tsa oyster, boemo bo fapane - mokhoa o fokolang oa protheine ea fungal o atamela 100%.
Ba seng ba ntse ba lokisitse lijana ho tloha boea ba li-cherry ba hlokometse hore boholo ba li-mushroom bo fokotseha haholo nakong ea phekolo ea mocheso, mohlala, nakong ea ho tsuba. Lebaka leo le leng ka polysaccharides, le leng le leholo ho li-mushroom tsa oyster ho feta li-mushroom tse ling. Li fumanoa li-antineoplastic tsa polysaccharides, tse bolokiloeng esita le ka mor'a ho pheha, 'me li boetse li tsejoa ka likhahla
le li-broths. Ho fokotsa kotsi ea kankere ha ho kenyelletsoa veshenok ha ho jeoa ho netefatsoa ke bafuputsi ba Japane.
Li-mushroom tsa oyster li na le thuso ho batho ba tšoenyehileng ka boemo ba likepe 'me ba batla ho laola boemo ba k'holeseterole. Lipatlisiso tsa saense liphoofolong li bontšitse hore ho eketsoa ha li-vesicles tse nyenyane (2-4%) ho lijo tseo k'holeseteroli e nang le tsona li etsa hore li se ke tsa tšeloa mali feela empa hape le sebeteng. E le ho fokotsa tekanyo ea k'holeseterole, li-fibers tsa lijo tse ruileng li-mushroom tsa oyster li boetse li thusa. Li-mushroom tsa Veshanka li thusa ho tlosa k'holeseterole le bile acid, e le li-sorbents, ntle le ho kena-kenana le ho kenngoa ha tsona maleng. Ho phaella moo, ka li-mushroom tsa oyster, ntho e fumanoe ho tsoa sehlopheng sa li-statins e thibela ho qeta k'holeseterole, lovastatin.
Empa ha se na thuso feela, empa le li-vithamine li teng li-mushroom tsena. Ho tloha ho divithamini ea sehlopha sa ho qhibiliha ha metsi, ho na le li-vithamine tsa sehlopha B le lintho tse phelang tse fetohang acid ascorbic. Li-vithamine tse qhibilihang ka mafura ergocalzoferol le tocopherol li fumanoe hape.
Empa se sa fumaneheng li-mushroom tsa oyster ke lintho tse chefo, mohlala, alkaloids le mycotoxins. Hape, nitrate le nitrites ha li fumanoe, li fetoha protheine e nang le mycelium, e boetse e felisa ka ho feletseng likokoana-hloko ho likokoana-mafu le likokoana-hloko.
Ka ho hlophisoa ha diminerale lintho, kharegia, tšepe, potasiamo, phosphorus, zinki, khalsiamo, iodine e teng. Batho ba nang le lefu la tsoekere ba ka ja mushroom ena ka mokhoa o sireletsehileng ka lijo tsa bona. Ha ho na glucose, empa mannitol e teng, ha e lumellane le diabetics. Ho phaella moo, li-fungus li lula nako e telele ka mpeng 'me li thusa ho fokotsa tekanyo ea ho fokotseha ha litebelisuoa tsa mali ka mor'a ho ja, kahoo li ama tšireletso ea hormone ea insulin. Mefuta ena e molemo ea veshenok e bohlokoa haholo bakeng sa diabetics le ba batlang ho theola 'mele, ha takatso ea lijo e fokotsa.
Mokhoa o motle oa ho latsoa litšoaneleho li ratoa ke batho ba bangata ba ratang lijana tsa mushroom. Ba ile ba hlokomela hore monate oa li-mushroom le monko oa veshenok o tumme haholo ho feta oa li-champignon. Ke eng e seng e fumaneha diresepe bakeng sa lijana tse entsoeng ka veshenok! Leha ho le joalo, ho na le melao e tloaelehileng e tloaelehileng bakeng sa tšebeliso ea li-fungus:
- Phekolo ea mocheso e etsoa mollong o monyenyane. Kahoo mefuta eohle ea tatso le tatso ea li-mushroom e tla senoloa.
- Likoti le maoto a li-vesennes li hloka linako tse fapaneng tsa ho pheha. Likoti ka mor'a ho itšeha ka likotoana tse lekaneng li hloka ho pheha ka metsotso e fetang 20, ho seng joalo li fumana "li-rabara" tse tsitsitseng. Maoto a ka pheha metsotso e 40, ho fihlela e e-ba bonolo.
- Bakeng sa marinating le pickling ho molemo ho sebelisa lieta.
- Ema likoti le maoto a li-vesicles hape li lokela ho arohana. Ho lokisa phofo ea mushroom, maoto a sebelisoa.
Hona joale o tseba ntho e 'ngoe le e' ngoe ka li-mushroom tse leketlileng 'me u tla qalisa liteko tsa ho hlahisa lijo ka mokhoa o sireletsehileng! E na le thuso ho uena le lijo tse monate!