- Dorada - likotoana tse peli
- Lemon - sekoahelo se le seng
- Mehloaare - 150 Grams
- Konofolo - meno a 2-3
- Pepere mobu o motsu - 1-2 Kopanya
- Letsoai - 1 st. khaba (letsoai ho latsoa litlhapi le moriana)
- Oli ea mohloaare - lintho tse 2. likhaba
- Dill meroho - 30 Grams
- Meroho ea parsley - Grams a 20
- Cilantro Greens - Grams tse 20
- Litamati - 4-5 likotoana
- ho omella ka nako e lekaneng - 1-2 Pinch (e loketseng bakeng sa lipapali tsa hau tseo u li ratang haholo)
- Pepi e monate - sengoathoana se seng (haeba u se u rata peterole e chesang, u ke ke ua eketsa pepere e chesang ... boteng ba konofolo bo tla ba teng ka lebaka la ho hloka pepere e chesang)
Re lokisetsa ntho e 'ngoe le e' ngoe e hlokahalang bakeng sa ho lokisetsa dorado. Re hloekisa litlhapi, re khaola lihlooho. Re etsa lifate bakeng sa litlhapi. Re sila lifate tsa mohloaare, meroho le likheo tsa garlic. Solim, pepere. Re kenya lintho ka har'a mpa ea litlhapi. Re etsa likhetho tse peli tsa oblique karolong e ka holimo ea litlhapi ebe re kenya likotoana tsa lemon. Re beha litlhapi ka har'a sejana sa ho baka ebe re se romela setofo se chesang ho fihlela likarolo tse 180 ka metsotso e 20-25. Joale a re ke re etse sauce. Re lokisetsa lisebelisoa tse hlokahalang. Senya tomate ea blender, konofolo, meroho, letsoai le lihlahisoa. Re eketsa tatso ea lero la lemone. Re fihla mona boima bo joalo bo ts'oanang. Re leka ho latsoa mme, haeba ho na le ho hong ho haellang, eketsa mme o kopanye hape.
Litšebeletso: 2