- monokotsoai - 1 khalase ((cherries, fragole, fragole - ho itšetlehile ka se haufi))
- tsoekere - 0.5 dikopi
- semolina - 4 Art. likhaba
- metsi - 0.5 a etsang dilitara tse
Litapole tsa monokotšoai, penya metsi hantle (u ka sebelisa gauze), beha boima ka sekotlolo, u tšollele metsing, u tlise pheha, u phehele metsotso e 5, ebe u tšela ntho e 'ngoe le e' ngoe. Moro ho khutlela setofo, eketsa tsoekere, tlisa ho pheha, eketsa tšesaane e nyenyane ea semolina, pheha ho fihlela o teteaneng, ebe poro e pholile hantle. lilemo tseo u li khakang, finyetsa lero hantle (u ka sebelisa gauze), beha boima ka sekotlolo, u tšollele metsing, u tlise pheha, pheha metsotso e 5, ebe u tšela ntho e 'ngoe le e' ngoe. pholile pele ho lihora tse 1-2. Bonolo, monate .. feela mohlolo!
Litšebeletso: 3-4