Chum saalmon ka foil

1. Pele u hloka ho hloekisa keta, ho hlatsoa hantle, ebe u khaola ka lithupa tse nyane .

• Keta - 1 Kilogram
• Litamati - Lihlahisoa tse peli (tse ncha)
• Lemon - sekoahelo se le seng
• Letsoai - - Ho latsoa
• Pepere e ntšo - - Ho latsoa (fatše)

Litaelo

1. Pele u hloka ho hloekisa keta, ho hlatsoa hantle, ebe u khaola li-steak tse nyane. 2. Eaba ke khaola langa le le lej. Ho molemo ho khaola ka li-ringlets. 3. Joale ke khaola lemon ka tsela e ts'oanang. U ka e khaola ka halofo ea mabili, kamoo u ratang kateng. 4. Ka mor'a hore ntho e 'ngoe le e' ngoe e tšeloe, o hloka letsoai le pepere mosi ka mong. Ebe u kenya likotoana ka holim'a foil, 'me holim' a tsona u behe tomate le lemon e ntseng e se e se e ntse e sehiloe (karolo e 'ngoe le e' ngoe). 5. Steak e 'ngoe le e' ngoe e lokela ho koaheloa ka likopi ebe e behoa seterong sa ho baka ka tsela e holimo. 6. Likotoana tse leshome le metsotso e 15-20 Ke romela ho phomola ka ontong ka mocheso oa likhato tse 200. Kahoo keta ka har'a foil e loketse.

Litšebeletso: 6-8