Shish kebab ho tswa ho khoho ka ontong

Koahela likhae metsing ka metsotso e 30. Kholetse ea likhoho e khaotsoe ka nako e telele. Bakeng sa Lisebelisoa:

• Chicken fillet - likotoana tse peli
• Oli ea meroho - lintho tse 2. likhaba
• Garlic - Litlhapi Tse 2
• Tsoekere - 1 Art. e nang le khaba
• Coriander - 1 Art. khaba (e omileng kapa e ncha)
• Motsoako oa Soy - 1 st. e nang le khaba
• Chili, letsoai - - Ho latsoa

Litaelo

Koahela likhae metsing ka metsotso e 30. Kholetse ea likhoho e khaotsoe ka nako e telele. Ka mor'a moo khoele ea khoho ea fariki e skewers accordion. 'Me re e beha ka marinade, e lokiselitsoeng ho tloha: oli ea meroho, tsoekere, coriander, soya mongobo, squeezed konofolo, letsoai le pepere. Re koahela khoebo ena eohle ka filimi mme rea tlosa ho tsamaisa sehatsetsing lihora tse 2. Ka mor'a hore nama e marinated, re futhumatsa ka ontong ho ea ho likhato tse 200. Shish kebab e kenngoa ka mokhoa o loketseng oa ho baka le ho pheha metsotso e ka bang 20. Shish kebab e lokela ho ba mmala o motle oa khauta. U se ke ua lebala ho fetola skewers hang. Bon takatso!

Litšebeletso: 4