- Li-champignon - 500 Grams (khetha li-mushroom tse lekanang le tse ling, ka ho khetheha li nyenyane kapa tse mahareng)
- Metsi - limilione tse 700
- Oli ea meroho - 50 milliliters
- Oli ea veine - 2 lintho. likhaba (6%)
- Motsoako oa Soy - 1 st. e nang le khaba
- Coriander - 1 Teaspoon (fatše)
- Pepere e bohloko - 1 Sekhahla (1 pod e nyenyane)
- Lekhasi la Bay - likotoana tse peli
- Parsley - 15 Grams (1 sehlopha)
- Mofubelu o mofubelu - 1/6 teaspoon
- Sesame - 15 Grams
- Konofolo - 5-8 Zubchikov (ho itšetlehile ka kamoo u ratang garlic tatso)
- Letsoai - - Ho latsoa
Hlatsoa li-champignon, li behe ka sekotlolo, tšela metsi le letsoai. Tlisa ho pheha, ebe u pheha ka mocheso o mofuthu metsotso e 20. Ha li-mushroom li ntse li pheha, lokisetsa marinade. Ho etsa sena, ka sekotlolo se tebileng, kopanya oli ea limela, moriana oa soya le asene. Ka nako eo eketsa khabeloa chopped parsley meroho, coriander, batsho pepere, Bay lekhasi, chopped konofolo le khabeloa chopped bohloko e pepere. Hlohlelletsa, letsoai haeba ho hlokahala. A omileng frying pan fry ea sesame peo. Tsoela pele, sesame fries ka potlako! Kenya sesame e halikiloeng ho marinade ea hau. Lokisetsa li-mushroom tse tsoang pan ka sekotlolo se nang le marinade. Kopanya li-mushroom le marinade, koahela sekotlolo ka sekwahelo ebe u se kenya serame sa bosiu (lihora tse ka tlase ho 8). Nakong ena, hlohlelletsa li-mushroom hanngoe kapa habeli. Li-champignon li lokile. Bon takatso!
Litšebeletso: 6