Re pheha falafel Cutlets ho tswa ho linonyana ho ka nkoa e le sejana se fapaneng, 'me e' ngoe ea likarolo tsa falafel. Falafel e tumme haholo Bochabela bo Hare e le lijo tse potlakileng: li-chickpeas tse 'maloa, likomkomere, tamati, hummus (lejoe le entsoeng ka li-chickpeas pasta), litsupa le liphahlo tse entsoeng ka majoe le rona (kapa tahini le sauce ho tloha peo ea sesame) li kenngoa ka bohobe bo bobebe. Naheng ea Iseraele, e rekisoa hohle: likhutlong tsa literateng, mabenkeleng, li-trays tse nkiloeng, li-kiosks. Falafel e boetse e tloaelehile haholo Egepeta le Lebanone. Sena ha se makatse, falafel ha se monate feela, empa hape e bonolo haholo. Nute e na le lintho tsa bohlokoa haholo bakeng sa lithethefatsi tsa batho - liprotheine le liminerale tse fokotsang haholo monyetla oa kankere le lefu la pelo, le ho liehisa ho tsofala ha letlalo. Kajeno ke etsa tlhahiso ea ho etsa li-cutlets tsa khoho ka mefuta e fokolang ea lisebelisoa. Haeba o lakatsa, o ka eketsa meroho ea parsley kapa cilantro le eiee. Sejana se tsamaea hantle le litapole le litamati.
Lijo:- Li-chickas (lierekisi tsa chick) 200 g
- Soda le ho feta 7 g
- Garlic 2 clove
- Turmeric 5 g
- Ground coriander 4 g
- Sesame White 50 g
- Soneblomo e hloekisitsoeng oli ea soneblomo 4 tbsp. l.
- Letsoai 7 g
- Pfu ea koro 2 tbsp. l.
- Pepere e motšo e phofo 5 g
- Mohato oa 1 Bakeng sa ho hlophisa li-cutlets re hloka li-chickpeas, phofo ea koro, sesame, oli ea limela, konofolo le linōko tse ratoang. Ke ne ke sebelisa coriander, turmeric le pepere e ntšo.
- Mohato oa 2 Khalase ea chickpea e tšeloa ka setsing, e tletseng metsi, re eketsa khaba ea soda (bakeng sa ho nolofatsa hamolemo) ebe re e siea bosiu bohle.
- Mohato oa 3 Kopanya metsi le li-chickpeas tsa ka.
- Mohato oa 4 Ka nako eo khaola likokoana-hloko ka blender kapa u sebelisa nama grinder ho pata, eketsa 0.5 metsi.
- Mohato oa 5 Re fumana litapole tse lekaneng.
- Mohato oa 6 Add pepere, coriander, garlic, letsoai le turmeric. Kopanya ka botlalo.
- Mohato oa 7 Haeba boima bo le metsi, eketsa 1 tablespoon ea phofo le kopanya.
- Mohato oa 8 Ho phofo e tšolotsoeng ka holimo ho etsa li-cutlets tse nyenyane ebe li kenngoa ka Sesame.
- Mohato oa 9 Chesa oli ka seteng se monate ebe o tšela li-cutlets ka mahlakoreng ka bobeli ka mocheso o mofuthu ho fihlela li soeufala.
- Mohato oa 10 Sebeletsa tafoleng ka tranelate e bolila.