Buckwheat e fana ka satiety mme ka nako e tšoanang e hloekisa 'mele. Ha u ja ka li-buckwheat, u ka lahleheloa ke lik'hilograma tse 4-10 ka beke kapa tse peli.
Lijo tsa Buckwheat li etselitsoe 1, libeke tse 2 tse ngata, joale o lokela ho phomola bonyane khoeli.
Joang ho pheha buckwheat
Re nka li-buckwheat ho lipalo, joaloka ho pheha ka tloaelo, tšela metsi a mangata a belang le ho tsitlella bosiu; pheha buckwheat ha ho hlokahale.
Buckwheat e ka jeoa ka 1% ea mafura.
Buckwheat e lokela ho jeoa ntle le letsoai le linoko, o ka tšela kafir 1% mafura. Buckwheat e ka jeoa ka hohle kamoo u ratang kateng, le yogurt - ha e na litara e le 1 ka letsatsi. U ka noa metsi a mangata kamoo u batlang kateng: metsi a bonolo kapa a se nang carbonated.
Ho ke ke sa rateheng, empa o ka eketsa 1-2 mafura yogurt kapa banyalani ba litholoana. U ke ke ua ja lihora tse 4-6 pele u robala, haeba u lapile, metsotso e 30-60 pele u robala ka holimo ho 1 kopi ea kefir, e hloekisitsoeng ka halofo.