Bakeng sa nako e sebelisitsoeng ha u ja, o ka tlosa likhase tse 7 ho isa ho tse 12, ka nako e le 'ngoe u phomole ka pampiri' me u hloekise 'mele oa hao. A re ke re bue ka mokhoa oa ho theola boima ba 'mele ka lijo tsa buckwheat le hore re se ke ra theola boima.
Buckwheat ke e 'ngoe ea lijo-thollo tse sebetsang ka ho fetisisa, ha li bapisoa le lijo-thollo tse ling, e ka pele ho litlhahiso tsa litsebi tsa phepo e nepahetseng. E na le: amino acid, potasiamo, iodine, tšepe, phosphorus, livithamine B1, B2, B6, P. Li-protein tse phahameng haholo le lintho tse tlaase tsa lik'habohaedreite. Ho phaella moo, ho kgothaletswa hore o kenyelle sehlahisoa sena sa dijo ho dijo tse jang hangata ka hohle kamoo ho khonehang ka mafu a kang khatello ea meriana, lefu la mali, mali le sebete. Ho cosmetology ho lumeloa hore buckwheat ke e 'ngoe ea "lihlahisoa tsa botle" - e satiates le livithamine mme e fepa moriri, letlalo le lipekere. Fiber, e leng buckwheat, e etsa mosebetsi oa ho hloekisa ka maleng, e potlakisa ts'ebetso ea ho ntša litšila tse tsoang 'meleng.
Kefir, hammoho le lihlahisoa tse ling tse entsoeng ka lebese, li na le protheine le calciamo, hape li kenyelletsa mavithamine B2, B12, A. Madaka a khothalletsa kefir bakeng sa maloetse a fapa-fapaneng, kaha o ntlafatsa ho tsuba, o thusa ho tlosa chefo e tsoang 'meleng, 'me libaktheria tsa lebese tse bolila li loantšana le mekhoa ea putrefactive' meleng.
Phello ea lijo tsa buckwheat ka yogurt ke ho tloaeleha ha mala, 'me ho lokolloa ha' mele ho tloha ka chefo ka tlhaho ho lebisa tlhoekong ea letlalo le sebete, hape ho fokotsa ponahalo ea dermatitis.
Buckwheat e ka lokisoa ka tsela e latelang:
Etsa metsi ka metsi a belang, ebe o tšela metsi ebe oa tšela ka metsi a phehang, ebe oa e phuthela 'me oe siea bosiu, u se ke oa o noa. Bakeng sa khalase e le 'ngoe ea buckwheat, o hloka khase ea halofo ea metsi.
Kemiso ea letsatsi le letsatsi:
Buckwheat e ka jeoa feela joalokaha u rata, empa e se na letsoai, li-seasoning le li-sauces. Ho molemo ho ja lihora tse 4-5 pele o robala. Haeba u hlile u batla, joale u ka noa e 'ngoe ea yogate pele u robala.
Litere tsa 1% kefir, ho molemo ho e noa ka halofo ea hora pele kapa ka mor'a ho ja. Haeba ho le thata ho ja buckwheat e omileng, joale o ka e noa kapa oe tšollele ka kefir.
Metsi: noa haholo kamoo u batlang kateng, empa bonyane lilitera tse le halofo ka letsatsi. Ho noa metsi kapa diminerale ntle le likhase, tee e tala, tea ea vithamine ea tepe, haeba u hlile u batla - likopi tse 1-2 tsa kofi e ntšo kapa tee ntle le tsoekere. Ka metsi, o ka eketsa lemon ho latsoa.
Joalo ka lijo tsohle tse monate, ho khothalletsoa ho nka divithamini.
Haeba ho feta letsatsi ho feta ho lokolloa ha kefir, joale ho na le phello ea laxative, empa e ka baka ho phunya. Haeba ho feta matsatsi a mararo ho tloha ha ho etsoa tlhahiso, phello e ka 'na ea e-ba e fapaneng, e leng, e lebisang ho tiisetsoa.
Lijo tse ling tsa lijo li u lumella ho eketsa soy sauce ho mush, ho ntlafatsa tatso. Empa joale ho na le mongobo o monate oa lijo-thollo, o jeoa haholo le ka tlhaho phello e tla ba e itekanetseng haholoanyane.
Haeba u ka mamella lijo tsa buckwheat, joale ke monate. Empa haeba, ka mor'a matsatsi a seng makae, u se u sa batle ho e shebella, joale u se ke ua khathatseha le ho ja lijo tsa bohobe kapa lijo tse ling tse phahameng, u itumelle hore u je ka khetho ea hau: litholoana tse seng kae tsa unsweetened, khaba ea mahe a linotši, salate ea hop, meroho. Meroho le apole li ka kenngoa ho buckwheat, tse ling tsa meroho kapa litholoana li molemo ho sebelisa lijo tse fapaneng.
Haeba sesepa sa motlakase se chesoa ntle le letsoai, se thusa ho tlosa metsi a feteletseng le ho hloekisa 'mele. Leha ho le joalo, ho ja letsoai le lekaneng ho ka lebisa bofokoling, khatello ea khatello le hlooho. Haeba sena se etsahala, joale u se ke ua ikutloisa bohloko, eketsa letsoai le leng ho karolo e 'ngoe ea poro. Mohlomong liphello tsa lijo li tla ba tse nyenyane haholo, empa bophelo bo botle haholo! Hangata ponahalo ea ho hloka letsoai e etsahala ha u fufulela haholo, haholo-holo ha ho chesa kapa ha u bapala lipapali.
Haeba o kotsing ka ho sebetsa ka kelello, hang ka letsatsi, o ka ja teaspoon e le nngwe ea mahe a linotši. Mahe a linotši ha aa lokela ho jeoa hang-hang, empa a anyesoa pele a metsa. Hoa khoneha 'me kgetho ena - hlapolla teaspoon e le' ngoe ea mahe a linotši metsing le ho noa. Hona ke ho fapana ho fokolang ho tsoa lijong, ha hoa lokela ho u khathatsa, kaha glucose eohle e tla fumana boko.
Nahana kamoo u ka fokolang boima ba 'mele ka lijo tsa buckwheat le hore u se ke ua nona boima.
Hangata, nakong ea lijo, mpa e fokotsoe ka molumo, kahoo o lokela ho potlakela ho leka ho se otlolla, ho ja lijo tse ngata. Leka ho se je lijo le ho ja pele u robala. Ho keteka ha mpa ke, ho hlakile, ho molemo, empa ha ho na thuso ho hang hang ka mor'a lijo.
Ho tsoa lijong o hloka ho tsoa butle-butle, ka mohlala, ho ja lehe le nang le selae sa bohobe bakeng sa lijo tsa hoseng kapa ka tlaase ea mafura a ntloaneng, bakeng sa lijo tsa mantsiboea - sopho kapa nama (tlhapi) ea salate, bakeng sa lijo tsa motsoako oa buckwheat.
Butle-butle kenyeletsa lijo tsa litholoana (ntle le morara, li-persimmone le libanana), litlhapi, turu, nama ea mokuli le meroho e nang le starch e tlaase.
Litlhōlisano. Haeba u e-na le maloetse a sa foleng, joale pele u lula fatše ka lijo tsa buckwheat, u lokela ho buisana le ngaka kamehla. Ka mohlala, haeba u e-na le khatello e tlaase ea mali kapa hemoglobin e tlaase. Bakhachane le bo-'mè ba anyesang ba ja lijo tse joalo.
Ho na le phetoho e bobebe ea lijo tsa buckwheat, ka nako ea beke e le 'ngoe. Ha u e boloka, u ka lahleheloa ke lik'hilograma tse 3, hape u hloekisa lijana.
Mohlala .
Lijo tsa hoseng . Ho tšeloa ka li-buckwheat ntle le linoko le letsoai. Ntle le khetho eo u ka e jang: ligrama tse 125 tsa chate e tlaase ea mafura kapa yogurt, lilae tse peli tsa chisi e thata.
Lijo tsa motšehare - lijo tse phehiloeng tse phehiloeng le salate ea meroho e tala.
Sejo se monate oa lijo ke apulo, kapa yogurt e tlaase.
Dinner . Steamed buckwheat le meroho, o ka eketsa moriana o monyenyane oa soya.
U ka noa metsi ka bongata bo bongata, ka bongata bo fokolang ba litholoana tse omisitsoeng le tee ntle le tsoekere.
Ho molemo hang ka beke ho hlophisa letsatsi la ho itima lijo, ho boloka lijo tsa buckwheat.