Lethathamong la lihlahisoa tsa lijo tse theko e tlaase haholo, tse nang le thepa ea ho ntlafatsa bophelo, li kenyelletsa mefuta eohle ea lijo-thollo. Moleng oa bona, e 'ngoe ea tse nang le phepo e nepahetseng ke buckwheat.
Lihlahisoa tsa li-groats tsa buckwheat li ile tsa thabela lichaba tse ngata ka makholo a lilemo. E ne e se lefeela hore maele a batho ba Russia a tsoaloe: "Phula ea Buckwheat e ithorisa ka boeona." Lihlahisoa tsa bohlokoa tsa li-groats tse hlahisitsoeng ke litlhaloso li hlalosoa ke lintho tse ngata tse nang le phepo e hlokahalang bakeng sa bophelo bo botle ba motho. E ile ea etsa hore ho be le li-protein tse nang le amino acid (chelete eohle ea tsona ka 100 grams ea lijo-thollo ke hoo e ka bang 12 g), lik'habohaedreite (70 g ka 100 g ya sehlahisoa), mafura (3 g ka 100 g ya sehlahisoa). E nang le li-groats tse nang le li-buckwheat li na le thepa e le 'ngoe e thahasellisang-e hlile e hanyetsa ho kopanya li-oxidation. Ka lebaka la sena buckwheat ka lapeng e ka bolokoa nako e telele ka nako e lekaneng, ntle le tšabo ea ho senyeha ha tatso ea lijo-thollo. Ntle le moo, li-groats tse nang le li-buckwheat ho na le likokoana-hloko tse ngata tse sebetsang bakeng sa bophelo bo botle - calcium, magnesium, phosphorus le lintho tse entsoeng ka tšepe se ka bapisoa le nama kapa tlhapi. Boteng ba li-vithamine ka li-groats tse nang le li-buckwheat ke lebaka le leng la mehloli ea eona e molemo. Nakong ea li-buckwheat e fumane palo e kholo ea livithamine tsa sehlopha B (haholo-holo, B1 le B2). Ka litaba tsa bona, li-buckwheat li phahametse mefuta e meng ea lijo-thollo. Lintho tse molemo tsa phofo ea buckwheat li fumane kopo merianeng ea setso. E sebelisetsoa ho hlophisa li-poultices le mafura ka ho phekola maloetse a letlalo.
Libenkeleng tsa lireschorente, u ka fumana mefuta e 'meli e tloaelehileng ka ho fetisisa ea li-groats: ea kernel le ea khaola (e fumanoa ka ho pshatla maqeba). Kernel e pheha ka bonyane metsotso e 30, 'me lesela le potlakile - ka metsotso e 20. Ha u lokisetsa lijana ho tswa ho li-groats, o lokela ho hopola hore ha o phehile, palo ea eona eohle e eketseha ka makhetlo a 'maloa ho bapisoa le ea pele.
Tšebeliso ea buckwheat lijong ha e bake ho hlaha ha boima bo feteletseng ebile ha e tsamaisane le ntshetsopele ea botenya, le hoja matla a sehlahisoa sena ke 350 kcal ka ligrama tse 100 tsa lijo-thollo (e seng tse nyane). Ho molemo ho ja lijana tse entsoeng ka buckwheat, bakeng sa lijo tsa hoseng kapa tsa motšehare - tabeng ena, lik'habohaedreite tse nang le croup, ha ho cheka ho tla fa 'mele oa rona matla ka letsatsi lohle la ho sebetsa.
Joalokaha u ka bona, ho tseba ka melemo e metle ea li-groats tsa buckwheat e ke ke ea e-ba ea bohlokoa ho bohle ba ratang bophelo bo botle ba bophelo.
'Me qetellong - li-diresepe tse seng kae bakeng sa lijana tse molemo le tse monate ho tloha buckwheat.
Letha la Buckwheat le lebese: pheha metsi a letsoai ka metsi a letsoai ka metsotso e 10, ebe o tšela metsi a mangata 'me oe tlisetsa ho itokisa, ho pholile, ho eketsa lipoleiti ebe o tlatsa lebese.
Krupenik ho tloha ho li-groats tsa buckwheat: pheha buckwheat ka lebese, eketsa chate ea grated, lehe le tala, tsoekere, letsoai, kopanya, kenngoa ka frying pan, tšela tranelate e bolila mme o chesoe ka ontong ka halofo ea hora.