Pancake li-chickpeas le algae Fans ea litlhapi tse latsoang li tla rata sejana sena. Recipe e bonolo ho itokisetsa 'me ka kholiseho e nka sebaka sa moeti ea tloaelehileng tafoleng ea ho jela. Li-chickpeas tsa Crispy tse nang le linoko, tse nang le monate oa leoatle le ho tlala ka mokhoa o tsitsitseng e tla ba metsoalle e phethahetseng ea raese, litapole tse mashed kapa pasta. Haeba u se na phofo ea chickpea, joale u ka e pheha. Ho lekaneng ho lierekisi tsa chickpea ka leloala kapa ho motlakase oa lijo, ebe o pholletsa le sieve e ntle. Kapa u sebelise koro kapa phofo ea pea.
Lijo:- Wheele Eohle e Ntseng e Hlaha 100 g
- Turmeric 2 g
- Sebaka sa Zira (komine) 2 g
- Coriander mobu 2 g
- Pepere e motšo e phofo 3 g
- Metsi a 70ml
- Letamo la leoatle 5 g
- Cheese ea Adyghe 200 g
- Oli ea oli ea mohloaare 50 ml
- Mohato oa 1 Ho etsa chisi e halikiloeng u hloka li-sheet, panir kapa Adyghe chisi, li-chickpeas, linoko, letsoai, metsi le oli e monate (Ke sebelisa mohloaare kapa ke qhibilihisoa).
- Mohato oa 2 Kopanya lisebelisoa tsohle tse omeletseng: phofo ea chickpea, letsoai le linoko.
- Mohato oa 3 Ebe o kenya metsi a futhumetseng ebe o tlisa boemo ba tatso e bolila e bolila.
- Mohato oa 4 Khaola chisi ka marang-rang (hoo e ka bang 2x4 cm), 'me u khaole nori e le hore u fumane lirapa tse telele.
- Mohato oa 5 Lokisetsa sekotlolo sa metsi kapa sauce ea soya. Koahela metsi kapa mongobo 'me u phuthe sekheo ho eona. Etsa sena ka likarolo tsohle.
- Mohato oa 6 Futhumatsa lero le nang le botoro 'me u phatlalatse nori le cheese, pele u kenngoa ka claret ea phofo ea chickpea le linoko.
- Mohato oa 7 Fry ka mahlakore ka bobeli ho fihlela o le putsoa ka khauta.
- Mohato 8 Sejana se lokile!