Zrazy ho tloha litapole le likomkomere
- 1 kg ea litapole
- 2 likomkomere tse letsoai
- 50 g ya chisi e nkiloeng
- 1 tbsp. l. oli ea meroho
- 1 tbsp. l. botoro
- 1 sehlopha sa dill, parsley le cilantro
- phase ea rosemary e omisitsoeng
- 2 tbsp. l. phofo
- letsoai
Ho pheha:
Pheha litapole ka junifomo ho fihlela li se li loketse. Ka nako ena, lokisetsa ho tlatsa. Hlatsoa meroho 'me u sila. Likomkomere le chisi khaola ka nyenyane likoto, kopanya le meroho. Litapole tsa peele 'me, ntle le ho lumella ho pholile, khumama ka setho sa mashed. Kenya rosemary. Tšollela likobe ho tsoa litapole tse patisitsoeng. Har'a bohareng, beha sepakapaka le ho hlaba metse. Etsa li-zrazy ka phofo le fry ka motsoako o futhumetseng oa meroho le botoro ho fihlela khauta ea khauta, ka metsotso e 2-3. ka lehlakoreng le leng.
Li-tartlets tsa litapole
- 500 g ya litapole
- Ligrama tse 250 tsa sephetho se feliloeng
- 300 g ea gruyere chisi
- 1 clove ea konofolo
- 100 ml ya lebese
- letsoai, pepere
Ho pheha:
Rōla hlama ka phofo-padded holim'a e tshesane. Khaola ho eona li-circles tse 6 ka bophara ba 5-6 cm. Kenya li-tartlets bakeng sa li-tartlet, li koahela ka likotlolo tsa letlalo, u tšollele linaoa tse omeletseng ebe u kenya seong sa preheated ka 180 ° C ka metsotso e 15. Etsa pholile, tlosa linaoa le letlalo. U se ke ua tima sebone. Peel litapole, khaola tse nyenyane likoto le pheha a a phehile salted metsi, 15 metsotsoana. Lahlela ho colander. Konofolo e hloekile ebile e sila. Grate ea cheese ka grater e khōlō. Pitsa litapole le lebese ka puree, eketsa konofolo, chisi, letsoai le lenyenyane le pepere. Beha ho tlatsa li-tartlets ebe u li khutlisetsa ka ontong ka metsotso e 7-10.
Potapo casserole e nang le khōho le poone
- 1 kg ea litapole
- Li-4 fillets
- Lihoete tse 2
- 1 stalk ea leek
- 50 dikgerama tsa broccoli
- 200 g ea poone ea makotikoting
- 400 ml ea lebese
- 40 g ya botoro
- 1 tbsp. l. phofo
- 150 dikgerama tsa chate e grated
- letsoai, pepere
Nako ea ho itokisetsa: 1 hora Libeletsong: 10
Ho pheha:
Meroho e hloekisitsoe. Khaola litapole ka likarolo tse 2-3, lihoete halofo. Broccoli ho senya ho inflorescence. Tšela karolo e tšoeu ea like ka likotoana. Beha litapole ka saucepan, tšela a phehile salted metsi le tlisa ho e pheha. Pheha metsotso e 20, ho fihlela u pheha. Chicken fillet e hlatsoitsoe, e omisitsoeng, e behe ka pane e fapaneng le meroho e lokiselitsoeng. Tšela 750 ml ea metsi a batang, tlisa ho pheha, koahele 'me u phehe mocheso o tlaase ka metsotso e 25. Letsoai le pepere ho latsoa. Tšollela 300 ml ea moro ho tsoa pan le khōhō. Tlosa khōhō mme u kene ka likotoana. Metsi a setseng le meroho e lokela ho ba le fatše le blender ka puree e ts'oanang. Preheat halofo ea botoro ka sekotlolo, eketsa phofo le pheha metsotso e le 'ngoe. Butle-butle tšela 300 ml ea lebese le mocheso, o hlohlelletsa ho fihlela mongobo o phahama. Eketsa litapole tse pholileng tsa meroho, likotoana tsa khōhō le poone, ka bonolo kopanya. Preheat ontong ho ea ho 200 ° C. Hlohlelletsa litapole ka puree 'me u kopanye le lebese le setseng. Beha semela sa meroho ka khoho ka mokhoa o tlotsitsoeng ka mokhoa o tsitsitseng. Holimo ka litapole tse mashed le ho khanyetsa ka khaba. Bake ka metsotso e 20. Tlosa casserole ho tloha ka ontong, fafatsa le chisi ebe u khutlela ka ontong ka metsotso e meng e 10 ho fihlela holim'a casserole e koahetsoe ke khauta ea khauta.
Litapole ka Sepanishe
- 900 g ya litapole
- 2 tbsp. l. oli ea mohloaare
- 250 g ya tomate ka lero la hae
- Onion e le 1
- 3 cloves ea konofolo
- 2 tbsp. l. oli ea meroho
- 1 tsp. paprika
- tsoekere ea tsoekere
- letsoai, pepere
Ho pheha:
Etsa litapole, u li khaole ka likarolo, u li behe ka hlobo ebe u fafatsa oli ea mohloaare. Letsoai le pepere. Ho noa ka ontong ka metsotso e 45. ka 200 ° C. Lokisa moriana. Peel onion le konofolo. Hlohlelletsa litamati. Ka saucepan, futhumatsa oli ea meroho le Fry ea lieiee, metsotso e 5. Kenya konofolo, langa le le lej le sauce, paprika, tsoekere le letsoai ho latsoa. Mohope tlas'a sekoahelo metsotso e 10. Sebeletsa litapole le mocheso o chesang.
Litapole tsa li-pancake tse nang le ham
- 700 g ya litapole
- Onion e le 1
- 100 dikgerama tsa ham
- 100 g ya chisi e tsuba
- 1 lehe
- 2 tbsp. l. phofo
- 4 tbsp. l. oli ea meroho
- 1 tbsp. l. dill e entsoeng le parsley
- khaba ea thyme e omisitsoeng
- letsoai, pepere
Peel onion, chop, chisi le ham khaola ka nyenyane cubes. Litapole grate ka e kholo grater, penya ka colander le squeeze tsoa boima ka khaba. Kopanya litapole le phofo, lehe, eiee, ham, chisi, litlama, letsoai le pepere, kopanya ka botlalo. Hlase 1 tbsp ka pane e monate; l. oli ea meroho. Spoon hlama le Fry ka seaplane mocheso bakeng sa 3-4 metsotso. ka lehlakoreng le leng, ho fihlela e le putsoa le khauta. Ho eketsa oli, pheha tse ling kaofela tsa fritters.
"Litapole-monna ea futsanehileng"
- 1 kg ea litapole
- 1 pepere e monate le e tala
- Eiee 2
- 4 cloves ea konofolo
- 100 ml ea veine e tšoeu e omileng
- 0.5 senoelo sa oli ea mohloaare
- 1 tsp. paprika ea fatše
- 2 bay leaves
- letsoai, pepere
Ho pheha:
Meroho e hloekisitsoe. Khaola litapole e le tšesaane lilae, lieiee - halofo mehele, pelepele - ka lihlopha, ho tlosa mokokotlo. Konofolo e khaotsoe. Tšela oli e nyenyane ka har'a hlobo. Kenya likarolo tsa litapole, pelepele le eiee, ho fafatsa setho ka seng, letsoai, pepere, paprika le konofolo. Eketsa makhasi a li-laurel 'me u tšollele le oli e setseng. Tšela veine ebe u eketsa metsi e le hore e fihle bohareng ba hlobo. Pheha ka ontong ka hora e le 'ngoe ka 200 ° C.
Litapole tse pentiloeng ka mosetareta
- 1 kg ea litapole
- 150 dilara dilase tse nang le mafura a 22%
- 50 g ea botoro
- 2 tbsp. l. mosetareta
- 1 lehe
- letsoai, pepere
Peela litapole, khaola ka halofo le pheha metsing a letsoai, metsotso e 20. Beha botoro sebakeng se chesang 'me u qhibilihe mollong o monyenyane. Ho tloha pitsa ea litapole u tšolle metsi, penya litapole ka puree. Tšela tranelate, eketsa mosetareta, botoro, lehe, letsoai le pepere. Khothatsa ka ho feletseng. Ha u sebeletsa, u ka fafatsa litlama tse ncha.
Pie le litapole le li-mushroom
- 400 g ya litapole
- 250 g ea li-champignon
- 50 g ea botoro
- 2 tbsp. l. oli ea meroho
- 1 lehe
- 1 sehlopha sa liiee tse tala
- 0,5 sehlopha sa dill mane
- letsoai, pepere
Bakeng sa teko:
- Likopi tse peli li pholile
- 125 g ea botoro
- 4 tbsp. l. tranelate e bolila ka mafura a 20%
- 2 tsp. phofo e bakang
Ho pheha:
Pheha litapole ka seaparo sa junifomo ho fihlela se loketse, metsotso e 20. Khaola pere ea batang ka likotoana tse nyenyane, kenya ka sekotlolo, kopana le tranelate e bolila. Ka sekotlolo se le seng, hlakola phofo le phofo ea baking le letsoai la letsoai. Knead hlama. Fetisetsa hlama tafoleng ebe u e kopa ka metsotso e 10. Etsa filimi mme u behe sehatsetsing metsotso e 20. Li-mushroom, dill mane le li-eiee tse tala li hlatsoa. Khaola li-mushroom ka likarolo tse 4, khaola li-eiee tse tala le dill mane. Frying pan chesang oli le susumelletsa, Fry ea li-mushroom, 8 metsotsoana. Kenya liiee tse tala ebe u pheha metsotso e 2 hape. Tšollela litapole, lumella hore u pholile, u hloekile 'me u be likotoana. Kopanya le dill, li-mushroom tse halikiloeng le eiee, letsoai le pepere ho latsoa. Hlama e arotsoe ka likarolo tse peli tse sa lekanyetsoang. Ka tafoleng e tšeletsoeng ka phofo, hlahisa karolo e ngata ea eona ho e tšesaane, e behe ka mokhoa o tlotsitsoeng. Kenya ho tlatsa hlama, eketsa botoro e khethiloeng. Qetella karolo ea bobeli ea hlama, u li koahele ka kaka ebe u tlama lithako. Lubella holim'a lehe ka lehe le otlolohileng. Bohareng ba kaka e etsa lesoba. Beha kaka ka ontong ea preheated ho 190 ° C ebe u tšela ka metsotso e 25-30.
Litapole li fofa ka chisi le eiee
- 1000 g ea litapole
- Onion e le 1
- Mahe a 3
- 300 ml ea lebese
- 100 g grated Parmesan
- 1 tbsp. l. granular mosetareta
- 1 tbsp. l. botoro
- 0.5 tbsp. l. phofo
- letsoai, pepere
Ho pheha:
Peel litapole, khaola mong le e mong ka 3-4 likarolo, tšela a phehile salted metsi le tlisa ho pheha. Pheha, koahele ka sekwahelo, metsotso e 15-20., Ho fihlela o le bonolo, u tšolle metsi. Beha pitsa ea litapole bonyane mollo ka metsotso e 2-3, e le hore e omisitsoe hantle. Litapole tsa Mash ka puree, tse nang le letsoai le pepere. Lokisetsa moriana oa béchamel. Qhibiliha botoro ka saucepan, tšela ka phofo le Fry, susumetsang maikutlo, metsotso e 1. Butle-butle tšela lebese 'me u phehe, o hlohlelletsa, ka mollo o monyenyane metsotso e 7-9, ho fihlela mongobo o phahama. Kopanya le halofo ea chisi ea grated, nako le letsoai le pepere. Beha ka thōko 'me u lumelle ho pholile. Fapanya mahlaseli a tsoang liprotheine. Kopanya litapole tse mashed le sauce ea béchamel, yolks le mosetareta. Ka sekotlolo se hloekileng, whisk liprotheine ho ea ho fola e teteaneng ebe o eketsa motsoako. Preheat ontong ho ea ho 200 ° C. Fetisetsa sehlahisoa se feliloeng ho li-molds tse nang le oli. Fafatsa li-parmesan tse setseng ka holimo. Bake ka metsotso e 30-35 ho fihlela moea o phahama mme o fumana khauta ea khauta. Hang-hang u behe tafoleng.