- nama moro - litara e le 1
- konofolo - 150 Grams
- pepere e monate - 100 dikgerama
- mehloaare e se nang likoting - 50 Grams
- oregano e omisitsoeng - 1 pinch
- thyme e omisitsoeng - 1 pinch
- bohobe bo tšoeu - 200 Grams
- oli ea mohloaare - lintho tse 3. likhaba
- letsoai, pepere ea cayenne - sengoathoana se le seng
Pepere e monate ho hlatsoa, ho khaola ka likarolo tse peli, ho hlahisa peo le stem, ho etsoa likotoana. Ebola konofolo ebe u khaola likotoana. Khaola mehloaare ka meketeng. Preheat oli ea mohloaare, 'me u tšela meroho e lokiselitsoeng metsotso e 2. Nako le thyme e omeletseng, letsoai, pepere ea cayenne, hlohlelletsa, eketsa hot moro. Pheha le ho pheha ka sekwahelo ho koaloe metsotso e 5-7. Bohobe bo arotsoe ka lik'hilograma tsa boholo bo bohareng, li koahele lebenkeleng. Setofo sa ho chesa ho fihlela ho 200 ОС. Likotlolo tsa bohobe li hlahe ka ontong ka metsotso e 5-7 ho fihlela ba fumana 'mala oa khauta. Li qetile li-toast ho fihlela nako le letsoai le omisitsoeng oregano. Sopho ea ho sebeletsa e chesang, ka thoko ho sebeletsa croutons.
Litšebeletso: 8-9