Salted mackerel Ena risepe e hlahisa litlhapi tse ntle haholo tse nang le letsoai, tse tla nka sebaka se loketseng tafoleng ea mokete har'a lijo tse monate. Mackerel e na le nama e nonneng (mafura a 16,5%), a nang le vithamine B12 e ngata, ntle le masapo a manyenyane, a monate le a monate. Ho salted ka tsela ena, ka coriander, makhasi a mosetareta le laurel, mackerel e na le monko o monate oa monate o monate, o ka boela oa sebelisoa ho etsa li-sandwich le salate (ka tsela e ntle, herring e kenang ka salate "Fish tlas'a seaparo sa boea"). Kea nkhothaletsa, ke monate haholo!
Lijo:- Mackerel 1 pc.
- Letsoai la 1.5 tbsp. l.
- Tsoekere 0.5 tbsp. l.
- Lekhasi la Bay le 1 pc.
- Coriander omileng 0.5 tsp.
- Masalate a peō 5 g
- Masalate a peo ea batsho 5 g
- Mohato oa 1 Ho lokisa mackerel ea salting e omeletseng, re hloka mackerele a macha, a nang le letsoai le leholo (a ka nkeloa sebaka ke letsoai le tloaelehileng), tsoekere, lekhasi la mosetareta, le mosetareta oa lijo-thollo (setha le le baso), coriander e omileng, filimi ea lijo.
- Mothati oa 2 Motsoaneng o kopanya coriander le lijo-thollo tsa mosetareta.
- Mohato oa 3 Re hlakola linoko.
- Mohato oa 4 Re kopanya le ho kopanya letsoai, tsoekere, lekhasi (pele ho le tšoara ka likotoana) le ho sila ka libano ka har'a seretse.
- Mothati oa 5 Ka mackerel o khaola hlooho, likhukhuni 'me o ntše likhahla, o hlatsoa ka tlas'a metsi a batang ka hare le ka ntle, o omme ka thaole ea pampiri. Re jala setopo sa tlhapi papaling ea lijo.
- Mohato oa 6 Ka mahlakoreng 'ohle, fafatsa mackerel e lokiselitsoeng pejana ka letsoai le monate, u se ke ua lebala hape ka hare ka tlhapi.
- Mohato oa 7 Hona joale ka thata-thata le ho koahela ka thata litlhapi lifiliming tsa lijo, likarolong tse 'maloa, ho tšaba hore ha ho na moea o setseng. Re romela litlhapi tsa rona sehatsetsi bonyane matsatsi a 2. Nakong ena, letsoai ke podtata e nyane, metsi a seng makae a metsi a thehoa.
- Mohato oa 8 Pele u sebeletsa, lokolla litlhapi tse hlahang filiming, u li hlatsoe ka linoko le letsoai tlas'a metsi a batang, u li hlape ka thaole ea pampiri, u li robe likoto, u li behe sejana, u fafatse ka tala kapa eiee e khethiloeng ebe u e sebeletsa. E monate haholo!