Pate e monate le e nang le phepo e joalo Pate e monate le e matlafatsang haholo. Boima ba mackerel e tsuba pate ena hase ea motheo. Leha ho le joalo, ho ba teng ha eona ho lebisa tlhokomelong ea hore pate e fumana tatso e khethehileng le monko. Ho kopanya mackerel le linate ke ntho e ntle haholo. Tatso ea eona ea tatso e tlisa cheese le lehe. Ka lebaka leo, re fumana monko o monate o monate oa protheine.
Lijo:- Cheese e thata 200 g
- Li-mahe kana 1 pc.
- Mayonnaise 2 tbsp. l.
- Mackerel e tsuba 200 g
- Nkhono lemala 0.75 tbsp.
- Letsoai 1 g
- Pepere e ntšo e phofo 0,3 g
- Mohato oa 1 Bakeng sa tlhahiso ea pate re hloka ho tsuba mackerel, chisi, linate, lehe, mayonnaise, letsoai, pepere.
- Mothati oa 2 Nuts o hloekile 'me o sila le blender.
- Mohato oa 3 Cheese e boetse e sila ka blender.
- Mohato oa 4 Tlosa mackerel letlalong le masapong, khaba ka ntle.
- Mohato 5 Jai pheha, peel le grate ka grater e ntle.
- Mohato oa 6 Kena cheese, linate, mackerel, lehe, mayonnaise. Letsoai le pepere ho latsoa.
- Mohato oa 7 Fela ho fihlela o boreleli. O ka senya blender.